If you don’t have any experience with mindfulness or meditation, don’t worry! As you read this meditation guide, we will detail the basics to help you go from a head full of angry buzzing ideas, to a head full of clarity and decisiveness. When You Think You Are Multitasking, You Ar...
No matter where you are in your life right now, mindfulness can transform your existence for the better. Frequently, individuals look to mindfulness meditation in difficult times — during a divorce or breakup, after losing a loved one, being diagnosed with a critical illness, or simply in the...
One studyof older adults confirms that mindfulness meditation can aid in getting a good night's sleep. According to this study, mindfulness meditation can “increase the relaxation response through its function of increasing attentional factors that impart control over the autonomic nervous system.” ...
How to Reinvent Yourself Mindfulness Meditation and Self-CoachingDr. Maynard Brusman
Perhaps the best part of mindfulness and meditation is their universality. Whether you’re inclined towards joining a structured session, using a meditation application, or merely dedicating a few daily minutes to centered breathing, the positive influence on your interpersonal relationships can be signi...
Mindfulness/Meditation: How to give up attachment and addiction (from the Bhagavad Gita)By Alvin Alexander. Last updated: November 1, 2024 As a brief note today, I’ve been reading the Bhagavad Gita (translated by Jack Hawley) (#ad) lately, and he shares this good line that relates to ...
At a certain point, you may realize that your mind has wandered off—that’s absolutely fine. Remember, meditation and mindfulness are not practices where you have to “perform.” The critical part here is to bring your attention back to your breathing without judgment. ...
Copied A new study finds that mindfulness, which is a form of meditation, is just as effective as the generic version of the antidepressant Lexapro in reducing anxiety. NBC’s Anne Thompson reports for TODAY.Nov. 11, 2022
Mobile meditation (or mindfulness) apps have become widespread in the last couple of years and there are several reasons for that. First, meditation and mindfulness as a type of meditation - is a simple, but quite rewarding practice without any side effects. Second, meditation allows you to ov...
University. Classical mindfulness meditation labels certain thoughts as “nonvirtuous” and seeks to abandon them. When practicing mindfulness, “You’re trying to recognize that the nature of experience is mind itself,” says Dunne. “For that reason, you are not trying to judge it as good or...