If your addiction is less, the best solution is day care. This means that you will have certain therapies during the day, and you will spend the night at home. Outpatient treatment is preferable for addicts who are not yet highly dependent, so visits to this center several times a month ...
Instead of doing eye training exercises to expand your peripheral vision, protect your environment from visual interruptions. Read in a quiet place with little or no foot traffic. Put borders around your time. And if you have family or roommates with schedules that interfere with your own, take...
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