Here’s how to perfect your sprinting technique, plus some of the best drills used by track athletes. Written byJake Dickson, NASM-CPT, USAW-L2 Last updated on March 25th, 2024 You might think sprinting is synonymous with “running fast,” but you’d be wrong. The fastest men and women...
Whether you want to max out on the platform or just move better, the back squat can help you achieve your goals. Written byMike Dewar Updated byJake Dickson, NASM-CPT, USAW-L2on August 21st, 2024 Expert Verified By:Jake Dickson, CPT-NASM, USAW-L2 ...
ByLeah Zerbe, MS, NASM-CPT, NASM-CES June 27, 2024 Dr. Axe on Facebook42Dr. Axe on Twitter1Dr. Axe on Pintrest80Share on EmailPrint Article In the mid-20thcentury, technological advances, a rise in car culture and a shift from physically demanding work to office jobs began chipping...
The time allotted for learning the material necessary to pass your exam also varies widely. In some cases, you may take a weekend workshop and then register to take your exam a few weeks later. Longer courses will provide you with more time to learn and study the information needed to pas...
Have you ever said in frustration, “It’s so hard to lose weight; I hardly eat anything!”? I know how you feel. I struggled with being overweight from the age of 10—pretty much all my life. It took me 50 years to finally make sense of the confusion around dieting and weight los...
Many people who do foam rolling usually continuously move back and forth on the roller the whole time. While it’s fine to do, there is a better way. One of the best things you can do when foam rolling is to find a tight area and then stay on that spot until it releases. Roll ar...
Melody Sayers, MS, RD, NASM-CPT is an expert Registered Dietician & Personal Trainer. wikiHow partners with 1000+ experts from a wide range of fields to ensure our content is accurate and trustworthy.
widely. In some cases, you may take a weekend workshop and then register to take your exam a few weeks later. Longer courses will provide you with more time to learn and study the information needed to pass the exam. You will often have smaller tests to pass along the way before the...
Updated byJake Dickson, NASM-CPT, USAW-L2on November 4th, 2024 The deadlift is perhaps the most fundamental compound exercise that you can do in the gym. Deadlifts help youbuild muscleand increase strength that carry over to both other gym exercises as well as your day-to-day life. This...
Expert Verified By: Jake Dickson, CPT-NASM, USAW-L2How to Hip Thrust | Variations | Alternatives | Who Should Hip Thrust | Sets and Reps | Benefits | Muscles Worked | Common Mistakes | FAQs Few exercises compare to the hip thrust when you’re on the mission of building strong and ...