Notes: Use only sashimi-grade fish to make poke. Feel free to adjust ingredients with the season or to match your dinner theme. Poke will hold for a day or maybe two; you can then sear it off in hot pan and eat as an appetizer or put it in a tortilla wrap with papaya and greens...
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Set a heavy skillet, such as a cast-iron skillet, or grill pan on the stove and turn the burner to medium-high. Heat the pan for at least 5 minutes before you sear the tuna steaks.[9] The skillet or grill pan should begin to smoke. Open a window or turn on your oven vent to...
Ahi tuna, also known as yellowfin tuna, has a deliciously meaty taste. This hearty fish is an excellent source of protein, is low on fat, and it's extremely simple to prepare. Ahi tuna steaks are mostly grilled or seared to bring out the best in their flavour, but you can also bake...
2: Sear the Meat Add the meat and brown or sear it. You want it to be deep dark brown on all sides. Then remove and set aside. Step 3: Brown the Veggies Next, add the vegetables to the Dutch oven. You want to brown them up. Step 4: Deglaze When the vegetables are nice and ...