How to Palm a Basketball
You don’t need a basketball hoop, a teammate to pass you the ball, or a fancy basketball gym with perfectly polished hardwood floors. In the steps below, I’ll teach you the best way to dribble a basketball and also give you several dribbling drills to practice as well. Let’s get s...
a与金属相比,塑料既有优点,也有不足之处 Compares with the metal, the plastic already has the merit, also has the deficiency[translate] a10岁的时候,我还不会打篮球;12岁时,我学会了打篮球。 10 year-old time, I cannot play the basketball; When 12 years old, I learned to play the basketball...
教你如何打篮球(Teachyouhowtoplaybasketball.) Thefirsttotalkabouttheballthisisbasicproblemisthe basicbasketballpracticeballtostartthethreethingwemust firstlearntobouncetheballwiththewristandfingerstick ballsecondtolearnhowtocultivateagoodsenseoftheball aroundtheballaroundtheneckwaist.ForexampleRaofinally tolearn...
When you do shoot the ball use your fingertips not your palm and don't shoot with six fingers. Also when u shoot use the hand you aren't shooting with, to hold the ball in place so when you shoot it doesn't go flying in the other direction. ...
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releasing the ball when the arm is next to the leg. This leaves the hand directly in front of the body, palm up, at the end of the followthrough. This creates a reverse spin that allows the ball to carry back toward the middle on the opposite side of the lane as a standard hook ...
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“squeezing” an imaginary baseball, then softball, then volleyball, then basketball. “As the ‘ball’ gets bigger and bigger, imagine you could use your palm to do the gripping instead of just the fingers,” she says. This visualization, encouraging centering on the palms, allows for a ...