Overcoming from Depression effectively There are many effective ways to overcome depression. With enough work and effort, you can change habitual thoughts and feelings.If you are on any medicines, check with doctor to ensure any of the medicine is the reason of depression. Changing your prescribed...
What is tiredness a symptom of? Medical causes – unrelenting exhaustion may be a sign of an underlying illness, such as a thyroid disorder, heart disease ordiabetes. Lifestyle-related causes – alcohol or drugs or lack of regular exercise can lead to feelings of fatigue. Workplace-related c...
Having a work out routine that you stick to while you’re traveling can help keep you in shape and reduce stress and tiredness. If you continue that habit after you return from your trip, your body will have a sense of physical stability and release endorphins, which can help fight d...
According to the WHO definition, burnout includes exhaustion and fatigue but also encompasses reduced personal efficacy and increased mental distance from your job. Other signs you’ve passed tiredness and hit burnout include mental fatigue and increased negativity. “Many of us get tired,” explained...
But first, let's discuss how to overcome another mental obstacle to lowering financial stress: your life partner. 8: Stop Rowing in Circles Working together will help keep your financial boat afloat (and save you a lot of stress!). Monkey Business/Thinkstock When it comes to finances,...
Call centre agents are under incredible pressure. They work in a noisy environment with high customer expectations. Therefore, they are under a lot of pressure to reach company goals. The constant push to exceed performance metrics adds to this stress. [
However, if you have chronic anxiety, you may suffer from persistently high levels of stress hormones in your body. This will make it difficult for you to relax. You will find it difficult to fall asleep comfortably. In some cases, even if you fall asleep initially out of tiredness, the...
It helps to understand how sleep trouble and depression interact. The sooner you spot the symptoms of either problem, the sooner you can get the treatment you need to get you back on your feet. Talk to your doctor if you have: Trouble falling or staying asleep Regular daytime tiredness Pai...
can lead to anxiety, depression, and emotional burnout. You might find it hard to concentrate on tasks or be overwhelmed by decisions. Physically, stress may manifest in fatigue, headaches, and sore muscle aches. This can also affect how much you sleep, leading to insomnia or restlessness. ...
Depression: It's not uncommon for people with depression to sleep excessively. Hypothyroidism: This condition slows down metabolism and can cause constant fatigue. Chronic Fatigue Syndrome: Persistent tiredness that doesn't go away with regular sleep Sleep apnea: A breathing disorder that disturbs ...