Anxietycan also lead to a feeling of shortness of breath. Further, when a patient becomes short of breath, it often causes anxiety because of the associated uncomfortable sensation and sometimes even afearthat the patient’s life is at risk. Thus, it is very common for patients...
How to Treat Shortness of Breath
Shortness of breath Headache Dizziness Dry mouth Tense muscles Social Symptoms Isolation from peers or study groups Reluctance to ask for help Difficulty communicating with instructors regarding concerns about the test Test Anxiety Tips Learning how to overcome test anxiety can be a challenge, but it...
Physical symptomsinclude headache; nausea, vomiting, or other gastrointestinal upset; excessive sweating;high blood pressure; dry mouth; shortness of breath; rapid heartbeat; and lightheadedness, feeling faint, or passing out. Emotional symptomsinclude dread, anger, fear, depression, feeling disappointe...
If you think that you have more shortness of breath than what has been present in the past, or that seems to be different than other people around you, you should definitely have this checked. It can be a sign of heart disease, it can be a symptom of emphysema or some other problem...
For example, if you have a fear of public speaking, start by speaking in front of a small group of friends or family members before working your way up to largeraudiences. 4. Learn relaxation techniques: Fear can trigger physical symptoms such as rapid heartbeat, shortness of breath, and ...
When a food allergy is severe, it may lead to a life-threatening allergic reaction called anaphylaxis. Symptoms include itching, swelling of the lips or tongue, difficulty swallowing, hoarseness, shortness of breath, coughing, wheezing, chest pain, a weak pulse, dizziness, vomiting, diarrhea and...
Hold that breath in for a count of 4. And then exhale to a count of 6. While you are doing the breathing exercise, put your stressors in a bubble or cloud and shift your focus to executing the breathing exercise. Related:What Is the Purpose of Breathing Exercises?
Are you a tired college student? Of course! There's so much to do, but sleep is key to getting it all done. Here's some advice to overcome sleep issues. You know you need to sleep more.Bettersleep. Everyone’s throwing out free advice on how to sleep more soundly. Accordi...
Asbestos is a natural mineral and carcinogen that causes mesothelioma. Learn about how to identify it, cancers caused by asbestos and asbestos litigation.