In the face of such stressors, it may be difficult to be kind to yourself. That’s where self-compassion programs can help [Germer]. Another way to reduce stress and reduce procrastination is throughmindfulness meditation[Eckert et al; Rad et al; Kabat-Zinn]. Both of these approaches...
Procrastination is an active process – you choose to do something else instead of the task that you know you should be doing. In contrast, laziness suggests apathy, inactivity and an unwillingness to act. Procrastination usually involves ignoring an unpleasant, but likely more important task, in...
Ahead, discover ways to overcome procrastination, stay focused, and make progress well before your deadlines. What causes procrastination? Contrary to popular belief, procrastination isn’t a product of laziness. So why do we do it? One theory is that although procrastination is irrational (we kno...
The truth is, procrastination is more aboutour emotionsthan our tendencies for laziness or just being “bad at deadlines”. At its core, we procrastinate to keep ourselves happy in the moment —which makes complete sense, right? That is, until we’re pulling an all-nighter to meet that cli...
Procrastination is not laziness Procrastinators often put off doing things, leave them to the very last moment or sometimes even spend their time staring at the wall. However be careful, procrastination is not a synonym for lazy. Lazy people, simply don’t do anything and are just fine with ...
How to Beat Your Fear ofLaziness and Procrastination Your to-do list is bigger than you are. You can’t keep doing this. You’ve got tasks and goals lined up from here to forever. Most of them are dated today and tomorrow. Sure, it’s good to be busy, but not this busy. And ...
Struggling with procrastination? You're not alone. It’s not just about time management. Here's the psychology behind what's really going on and how to break the cycle.
Learn how to stop procrastinating by understanding the reasons why we procrastinate. Plus, procrastination vs laziness & 7 ways to finally stop procrastinating.
There is a lot of anecdotal evidence that offers various reasons for procrastination. However, we’ll look at some of the studies and research to suggest more evidence-based causes of procrastination. You’ll notice that none of these factors link procrastination with laziness or self-control. ...
Increase your self-control and inner strength and overcome procrastination and laziness. Why Willpower and Self-Discipline Are Important? Willpower and self-discipline provide the inner strength and determination to act and carry out plans and decisions despite inner resistance, laziness, and discomfort...