Understanding how to overcome OCD is essential not only for yourself, but also to help others understand this condition. Unfortunately, as disturbing and intrusive as obsessions and compulsions can be in your life, there is no quick way to overcome OCD. While many of us wish, no supplement, ...
OHow to Overcome OCD: What Many People Get Wrong Often in my practice people asked, “Natasha, when will the OCD thoughts and feelings go away?” I would tell them they are asking the wrong question. What they should be asking is, “When will I be able tohandlethe discomfort these tho...
Thankfully, there’s a lot you can do to remedy the situation. Your ability to focus at work is an important aspect of setting yourself up for success. To overcome your concentration woes, it can be helpful to learn about some of the common reasons for a lack of focus. Identifying what...
I still struggle with perfectionism, namely as a maladaptive. My passions come easily to me. Everything else takes too long to pick up on, and I fear looking stupid to others. Here are some tips on how to overcome perfectionism that I find helpful. Hopefully, you will, too! Stop Being ...
* If you have a Specific Phobia, you keep getting tricked into believing that you're likely to be overcome by some external object (like an elevator) or animal, or by your fear of it. * If you have OCD, you keep getting tricked into believing that you've set in motion a terrible...
How to Overcome Procrastination As with most habits, it is possible to overcome procrastination. Follow the steps below to help you to deal with and prevent procrastination: Step 1: Recognize That You're Procrastinating You might be putting off a task because you've had to re-prioritize your ...
how to deal with OCD?(obssesive-compulsive disorder) 1.cognitive behavioral therapy: to overcome intrusive thoughts by not indulging in any compusions( first to understand what your doing means, an...
Getting treatment to overcome the fear of vomiting includes anti-anxiety medication, therapy for the underlying problem, such as obsessive compulsive disorder (OCD), or the slow expose to vomiting or pictures of people vomiting. The first step you can take to overcoming a fear of vomiting is to...
To overcome your trust issues andachieve post-traumatic growth, you must find the courage to let your guard down once in a while and allow others to know you with all the emotional baggage you carry. It’s the only way you’ll find someone who cares about you enough to share your burde...
showing. Some can be Obsessive-compulsive disorder (OCD),post-traumatic stress disorder(PTSD), dissociative disorders, and more.How to cope with grown child with mental illnessis another concern that we all need to address as it’s different from taking care of a child that has a mental ...