Work Sickness stems from fear and from focusing on all the things we don’t want to happen. It hurts the body while delving deep into the human psyche and creating a division between mind and soul. It disrupts our balance, saps creativity and energy, and impedes the pursuit of personal pa...
There are four methods to use ginger to overcome the symptoms of morning sickness, especially vomiting. They are: Method 1. Chew Fresh Ginger To apply this method, please follow these following steps: Rinse off a fresh ginger Slice it into thin slices Chew them for 1 minute and then swallow...
The first thing I want to say is that if you think pessimistically, just trying to think more positively will not work. You are not a negative person, and you do not need to force your thoughts to change how you feel. In fact,this can be counterproductiveand just leave you feeling frus...
How to overcome the challenges of eating a special diet at work, around family, and in social situations so you don't have to be the "party pooper" How to have worry-free travel on the SCD, from road trips to long flights And much more...Here's What More People Had to Say About ...
Generally, fluctuations in weight during pregnancy can occur due to factors like morning sickness and food aversion. Losing a small amount of weight in the first trimester (1 to 5 pounds) is usually not a cause for concern. However, intentional weight loss during pregnancy isnot recommended. If...
The symptoms for AMS are akin to a bad hangover – headache, insomnia, dizziness, fatigue, and loss of appetite. This is the most common form of altitude sickness, and can be easily overcome by upping your hydration levels and taking it easy. ...
In order to know how to overcome shyness, you should learn to like yourself at first. Practice appreciating yourself and like the unique expression that is you. Or, you can do the things that you love, write a love letter to yourself, and give gratitude for your own body as well as it...
Sleep troubles can be hard to overcome for your little ones. So when your childdoessleep well, celebrate with them! Tell them just how proud you are of their courage and strength. Celebrating sleep wins may encourage and comfort them so they can sleep better in the future. Don’t forget ...
How to understand the sickness of ‘perfectionism’: , where it comes from and how we might best respond to it Our parents: what they wanted and how we fear disappointing them What lies at the heart of the dread of failing, especially as it relates to a loss of status and dignity What...
drop in the morning to help you wake up. Though the body produces melatonin naturally, it can also be taken in supplement form. It’s safe to use at high altitude and can help people overcome jet lag. Studies showed that melatonin can improve both the time to fall asleep and total ...