有关“Howtoovercomestress”的外文写作 How to overcome stress In psychology, stress is a state of mental or emotional strain or suspense. When we can not successfully be in control of the stresses in our life, both of our energy and motivation will be depleted by stress. Although stress ...
and each year, it costs over $42 billion to treat this mental health problem. To show you the impact that anxiety has on someone’s life, I will just mention that anxiety can lead to depression, school dropout, suicide. It makes it harder to focus, and to hold down a job, and it ...
Depression is a mental illness that can affect numerous parts of life: relationships with others, self-worth, professional success, physical health, and more. Learning how to manage depression symptoms can often be challenging. While there is no quick fix to cure depression, you can work to man...
I used to get really stressed out a lot, but I've learned some good ways to deal with it over the years. Let me tell you about my journey with stress and how I've managed to overcome it. It probably started back in elementary school when the workload began to pick up. I remember...
Mental Causes of Test Anxiety On top of biological causes of test anxiety, there are also mental causes. One factor is high expectations. For example, if a student believes going in that they will do badly on a test, then they will more than likely start to have anxiety before and during...
Sleep deprivation may not seem like an anxiety issue, but it has a profound effect on nervousness. In fact, sleep debt (regular loss of sleep over time) can actually cause significant physical and mental symptoms that may lead to profound nervousness and stress. It's been proven that signific...
One way to ground yourself in the present moment is tomake simple mental statementslike, "The walls are gray. My desk is smooth and hard. I smell a freshly sharpened pencil." These statements should befactual and objective—avoid judgments, positive or negative.We don't want, "The walls ...
How to Overcome the 4 Most Common Thoughts that Create Mental Agitation
ways to solve problems. We can make reasonable goals and plans, break down tasks, and gradually achieve goals. At the same time, cultivating an optimistic attitude and positive mentality, believing that we can overcome difficulties, helps regulate...
Negative emotions can be tough to shake, but letting them linger is bad for your mental health and overall wellbeing. As a student, I know how easy it is to get bogged down by stress, anxiety, self-doubt, and other difficult feelings. However, I've also learned some techniques that ...