Reducing the number of decisions you have to make is a great way of addressing mental fatigue. Even if you can’t change the decisions you make at work, you can address other decisions in your life. For example, you may decide to have certain meals on certain days, to take mass transit...
The first step to overcoming compassion fatigue is to get proper nutrition, exercise, and sleep. These are often an important part of treatment for any mental health condition, which is supported by research. One academic paper, for example, points out the correlation that research has found bet...
How to overcome depression with cognitive behavioral therapy CBT is one of the most frequently used forms oftherapy for individuals experiencing depression. This form of therapy aims to recognize distorted thought patterns and then work to change them. CBT may help an individual determine negative tho...
Professional support is a valuable step in managing compassion fatigue. Visit a psychologist or a psychiatrist for answers about physical or mental health complications. You can also connect with a therapist or counselor to address unresolved or ongoing mental health symptoms. It’s also important to...
March 1, 2021Pandemic fatigue is real: Some 75 percent of employees in the U.S. and close to a third in the APAC region report symptoms of burnout. The number of those who rate their mental health as “very poor” is more than three times higher tha...
5 Ways to Overcome Decision Fatigue 1. Plan daily decisions the night before. There will always be decisions that pop up each day that you can’t plan for. That’s fine. It’s just part of life. But for most of us, the decisions that drain us are the ones that we make over and...
A McKinsey Live event on ‘Reenergizing the workforce: How leaders can overcome pandemic fatigue’ Click hereWhy grit and perseverance are no longer enoughWhen the pandemic began, many organizations and their employees mustered the energy and determination...
CLANK. The gate is unlocked, and Ki-Woo walks into -- A GORGEOUSLY MANICURED GARDEN LINED WITH MAJESTIC TREES Ki-Woo stops midway and admires the trees, overcome with awe. MUN-KWANG (O.S.) Quite a view, isn’t it? KI-WOO Mrs. Park, pleasure to meet you. MUN-KWANG Oh, no....
Too many people today live in a perpetual state of stress and mental exhaustion. Learn how to identify the root causes and how to fix them.
Beethoven used to enlist in the army to overcome the pain of losing love, it may be a good choice. The biggest psychological suffering is the biggest burden of worry about personal gains and losses; spiritual shackles than fame. One should not blindly pursue fame and gain, nor lack of ...