上文“When trying to overcome it, you should not try to get rid of your feelings of anxiety but should aim to develop your coping abilities when you do feel anxiety.”(当尝试克服焦虑的时候,你不应该试图消除焦虑情绪,而是应该以提升自己处理焦虑情绪的能力为目标。)说明克服焦虑的关键是提升处理情绪...
1. F "When trying to overcome it, you should not try to get rid of your feelings of anxiety but should aim to develop your coping abilities when you do feel anxiety."说明克服焦虑的关键 是提升处理情绪的能力。 F项“Having the ability to cope with the anxious thought is the key to ...
Anxiety is a natural response to stress, a signal from our brain提醒我们可能面临的威胁。 However, when it becomes persistent and overwhelming, it's time to take action. 1. Acknowledge and Accept The first step in overcoming anxiety is acknowledging and accepting it. Recognize that it's okay ...
How to overcome anxiety and uncertainty when communicating through the uncertainty reduction theory (URT)? (多选) A、We should open ourselves to our counterparts. B、We ask others about the person we’re interested in or try to set up a situation where we can observe that person....
differentiate a from b区分a和b;把a和b区分开来 Normal anxiety is an emotion that we all get when we’re in stressful situations. For example, let’s say, you’re out in the woods, and you come face-to-face with a bear. This will probably make you feel a little bit anxious, and ...
【1】根据文章题目How to Overcome Social Anxiety可知,本文主要介绍了如何克服社交恐惧。文章就其提出了几点建议,根据后文No matter what your symptoms are, there are things you can do to deal with social anxiety.不管你的症状是什么,你可以做些事情来处理社交焦虑。C项There is no need to worry, though...
A(2023 · 湘豫名校联考)How to Overcome Anxiety Anxiety is a healthy and normal emotion that everyone often feels. Anxiety may,however, develop into a mental disorder that reduces your capacity to cope with daily stress.When trying to overcome it, you should not try to get rid of your feeli...
How to Overcome Anxiety What are you doing on thisstage in front of all these people? Run! Run now. That's the voice of my anxietytalking. Even when there's absolutely nothing wrong, I sometimes get thisoverwhelming sense of doom, like danger is lurking just around the corner. You see...
They also encourage mindfulness, helping you overcome anxiety in the long run. Working out is another way to ventilate stress and calm your mind. Focusing on physical activity will distract you from negative thoughts that lead to anxiety. If able, you should exercise five times a week for at...
Do you find it hard to make decisions like what to wear, what to eat who to date, which job to take up? Do you tend to waste a lot of time deciding what you might do while nothing gets done? A way to overcome indecision and this lack of control in life, is to do it badly. ...