The ultimate way to get rid of all of your fears is to go to the worst case scenario, in your mind, and know that you will always be alright. That’s what we’re doing here in this module. In fact, you can be better than alright. So let’s do that by looking at the deadly ...
being nice or kind to others is a valuable trait to have and there's nothing inherently wrong with it but it can start to be a negative thing when it's something we do to avoid disappointing others or to live up to an ideal image that we've been conditioned to believe exists many pe...
Feeling rejected hurts so having the ability to overcome the fear of rejection is very powerful to have. It undermines your confidence and makes you doubt your worth. And whether you’ve experienced it a lot of it has only happened once or twice in your life, it can easily lead to a d...
Self-doubt is fear: fear of failure, fear of being ridiculed, fear of disappointing others, and so on. In order to overcome self-doubt, you have to walk through your fear. I’m going to give you an example of walking through fear. My bedroom door has an opening over it which is pa...
Here are 8 signs you may be socially inept and 15 straightforward ways to overcome awkwardness. What Does It Mean To Be Socially Inept? Socially inept people don’t know how to comfortably socialize, engage in conversation, and calmly interact with others. They often misread social cues or fee...
Learning to be more assertive is the best way to decrease your social anxiety and FODO: Fear of Disappointing Others. Become more relaxed and less stressed. One of the ironies of the three unhelpful communication styles is that they require a lot of work and energy. Once the initial ...
Veterans face unique challenges when returning to the civilian workforce. Here are tips for helping overcome them. Hitting the Wall: Why Careers Stall and What to Do About It Not getting promotions like you used to? Colleagues leaving you behind on the career ladder? Find out what to do if...
In addition, there’s a feeling that being verbally abused online isn’t such a problem. One mustn’t be thin-skinned, one should be able to put up with the nasty comments of others. While our societies are very alive to certain forms of racism and misogyny, they are still remarkably ...
It’s difficult to move forward together or even understand what the other person is trying to tell you when you literally don’t speak the same language. It’s a tower of Babel situation in your own home and is going to take continued effort to overcome. ...
Absolutely. Drawing boundaries is never easy, that’s why we’re avoiding it so bad. Most of us have an urge to be kind and pleasant to others, so this sounds like being the opposite of that. It is not. Besides, you don’thave totell them what you’re doing—you can just start ...