Why do some athletic pursuits lead to disordered eating, orthorexia, and body image issues? As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? One of my favorite things about hosting this podcast for the past 12 years is the chance t...
” their most recent book. Having faced the same pressures and unrealistic ideals of female body image, Lexie knows where each of us is and meets us there with simple steps to overcome an ingrained obsession. It’s time to
Most people think about fancy fighting techniques when it comes to martial arts training, but there’s a lot more to these combat styles.Martial arts help to strengthen you mentally and physically, making it easier for you to overcome any challenges life throws your way like eating disorders. ...
Feeling guilt after eating is normalized, but it’s not “normal”. It’s possible not to feel that way and to have eating be more of a neutral (and enjoyable) experience. Read on to learn more about why you may feel food guilt as well as four steps to help you to stop feeling gu...
A dietitian can help the person develop a meal plan to help them get back to a healthy weight and help them overcome the fear of weight gain. Seeing a medical and dental specialist can help determine if you have developed any problems while the disorder was occurring. One way of treatment...
current stressors. Returning to a life where mealtimes forge connections with others and where "real life" can be seen—warts and all—will help overcome some of the psychological risks posed by the lockdown. For those shielding or otherwise unable to go out, consider arranging a meeting ...
In this article, let’s tackle these and learn the best way to overcome your sadness. Source: pixabay.com What Are the Possible Causes Of Unhappiness For Becoming An Unhappy Person? The pursuit of happiness is a life-long struggle, and it takes time to achieve. Everyone finds it hard ...
Most of us have friends and family who have fallen prey todietculture. These people talk about their new diet, comment on what you’re eating (or not eating), label “good” and “bad” foods, comment on their weight, others’ weight, or evenyourweight—the list goes ...
They also can evaluate your medical history and current fitness level to help you determine what type of exercise is right for you. The Psychology of Weight Loss: How to Overcome Negative Self-Talk A Word From Verywell Determining your ideal caloric intake is a smart part of being ...
alone does not make a better person, and that basing self-esteem on the quality of one’s diet is irrational,” Cottrill said. “Some may be able to come to this conclusion on their own, while others who struggle more deeply with the disorder may require professional help to overcom...