上文“To overcome your depression, you have to first determine if what you’re feeling are the symptoms of depression.(为了克服你的抑郁症,你必须首先确定你的感受是否是抑郁症的症状)”说明在克服抑郁症之前,首先需要确定你的感受是否是抑郁症的症状,G项“如果你感到悲伤、孤独或毫无价值,你可能患有抑郁...
How to Overcome DepressionSteve Pavlina
This was me over 15 years ago. I have experienced depression and it was not fun. The good thing about my experience was how I was able to overcome it. Not a lot of people talk about ways to solve it, they just prescribe a pill to mask your symptoms. I don’t know about you but...
It also sounds as if “shyness” is something you see as a problem as well. It might be helpful to take a “confidence training” or “social skills” class to learn how to overcome some of the shyness. You might find that this “speaking too quietly” problem disappears when you feel...
No matter how much you pay, you'll get the same course as everybody else. What People Are Saying “I am grateful for this class because it normalizes my depression, grief, and sadness. Being positive is a good mantra and a healthy way to speak with others. However, being honest and ...
Remember to do to others as you would want others to do to you!Would You Like To Speak To Someone? Click Here!Please contact us if you have questions or if you need some encouragement.Helping one another is a beautiful and selfless act that brings joy to both the giver and receiver. ...
Why to overcome depression? Depression is sadness, pessimism, personal problems, and perhaps feeling sorry for one's own self. It has anguish, crying, bothering and hopelessness. Activities and social contacts seems so huge of a task because of loss of pleasure in and enthusiasm for their ...
It's a feeling many concert-goers face when the music stops. We’ll explore why this happens and how to overcome the quiet that follows the encore. Key Takeaways Post-concert depression is a real but temporary feeling of sadness after a live event, often due to the drop in pleasure-ind...
How to Overcome Procrastination As with most habits, it is possible to overcome procrastination. Follow the steps below to help you to deal with and prevent procrastination: Step 1: Recognize That You're Procrastinating You might be putting off a task because you've had to re-prioritize your ...
and open to their honest feelings so we can connect on a deeper level. When we can’t connect face to face, virtual connecting works just fine, so long as physical distance doesn’t turn into emotional distance. This is why I’m trying to post more to social media—so I can genuinely...