First off, I’d like to say my greetings to the old and new viewers who had been reading my posts since the site was started three years ago. In addition, I particularly, say my thanks to those who voluntarily gave referrals to other people for knowing my site. Thanks again for your ...
Next, here are some skills to build to overcome insecurity. These are the skills you build with the help of a therapist, but you can also get started yourself. Try to be a caring friend for yourself who will intervene when you are feeling put down. You need someone to step in and sta...
Rather than punishing your significant other, try to show more acceptance and love for them. While it seems somewhat counterintuitive, by showing your loved one that you still care and need to understand their reasons for behaving in the way that they have, you can move closer to intimacy. T...
lacking the resources to effectively cope with, let alone overcome, a deeply felt hazard, you felt overwhelmed, maybe even paralyzed. Consequently, your “pre-programmed” psyche-protective apparatus (i.e., such Freudian psychological defenses as dissociation, denial, displacement, or projection...
the support and oversight of your medical practitioner or therapist. This is known as exposure therapy, which gradually exposes individuals to feared stimuli, such as deep water or large bodies of water, in a controlled and supportive environment, allowing them to confront and overcome their fears...
The work you choose needs to have three qualities: it has to be something you have a natural aptitude for, that you have a deep interest in, and that offers scope to do great work. 第一步,选择你的工作领域。你选择的工作必须具备三个特质:它必须是你的天赋之所在;它必须是你的兴趣之所钟;...
I really can’t overemphasizethe importanceof consistent quality sleep. Every anxious person I’ve met has either been in denial abouthow little sleep they get, or they’re overlooking the fact that they’regoing to bed at random hoursevery night. ...
How to overcome fear,procrastination, and writer’s block… And how to keep from feeling overwhelmed? You can write a book—and more quickly than you might think, because these days you have access to more writing tools than ever.
Students advance from grade to grade without learning how to read or decode. How is that possible? Parents have trouble with 3rd grade math. Why is that? Technology is doing the critical thinking for our students. Snap! The importance of lifelong learning needs to be stressed in the household...
As human beings, we are in a constant state of communication with ourselves and others. Empathy is an essential factor for effective communication. But what happens when you are attempting to communicate with someone who cannot be empathetic?