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How To Address And Overcome AngerDarnell Bryan
It is not easy to overcome anger easily, but changing your mood can domiracles. So try to laugh, because when you meet someone or do something which makes you happy, then it helps to diffuse your anger. 6. Go for the new routine In case your daily routine is getting frustrating for y...
上文“Anger arrives quickly, in response to an event, action, or wrong remarks.(愤怒来得很快,是对事件、行动或错误言论的回应)”说明了愤怒来的速度很快,空格处承上启下,下文“You might feel long-burning anger that ruins your spirit, destroys all your good intentions, and causes you to become ...
7 Ways to manage your anger 1. Try to understand why you are angry It is important to understand that you have reached the point where you will get angry. If a particular situation or a person is causing you anger, talk the matter with someone you trust. A faithful friend, a specialist...
Quote of the week 37: How to overcome anger and find greater happiness Quote of the Week 50 : When small is awesome and personal growth is certain Quote of the week 33: Success, failure, and ongoing courage: your life! Quote of the Week 39: The golden key to know people better ...
rage. Just like other human emotions, with anger can come changes to your body, such as an increase in blood pressure, body temperature, and hormone levels like adrenaline and epinephrine. Anger may be caused by internal and external issues, such as an argument, a traffic jam, or bad ...
Are you fearful of failure? Are you unhappy? Once you know why you get mad, then it is possible to deal with the cause. Taking positive steps towards solving the underlying problem will help you overcome feelings of anger. 当试图找出这种愤怒的根源时,要做好对自己诚实的准备。是担心还是压力让...
channel these emotions to motivate yourself to start again.(38)___It's not good to bottle up feelings,but you can't take out your anger on those around you for no good reason.Go for a run or a swim to give yourself space to think.Just do something to distract (使分散注意力) yours...
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