it’s important to take care of your mental health. ADHD is complex and affects everyone differently, meaning every person will require a different level of care and treatment to overcome their executive functioning deficits. If you can’t make it to in-person therapy, connecting...
This article outlines some of those challenges and highlights ways to overcome them using intervention research, more specifically clinical behavior analysis. The qualitative experience of conducting two mindfulness meditation interventions for college students with ADHD is discussed, and recommendations for ...
ADHD can pose some challenges at work or school, but the people around you can help you overcome these obstacles when they have an idea of what you’re going through. They may be more understanding when you ask for things like more time for a certain task. When you’re diagnosed with ...
Most ADHD teens struggle to start tasks because their brains resist transitions. One way to overcome this is habit stacking, which involves attaching a new habit to an existing one. For example: Instead of saying,“I’ll start doing my homework right after school,”try,“...
根据第三段“A person with high levels of dopamine, whether due to temperament or to a transient—perhaps chemically induced state—can be described as a sensation seeker. The upside of sensation seeking is that people see potential stressors as challenges to be overcome rather than threats that...
Intrapersonal skills shape how you react to, navigate, and overcome your setbacks. Discover five expert-backed ways to win in life on your own terms.
Think about what you naturally excelled at in school, the hobbies you love now or loved when you were younger, and the things that light you up. Switch your focus from your weaknesses to your strengths. Step Two: Care for Yourself Years of feeling inadequate can lead to a constant ...
2. Intrinsic motivation: Ignite the self-motivation to study and the satisfaction to continue Concentration for study material comes naturally with pure love, curiosity, fascination, and personal relevance toward the content, or you have to depend on external rewards like marks, praises, and desirabl...
and sled down steep hills. Children are learning how to find the line between excitement and danger, and while we might think that children would naturally avoid risk just as they avoid new foods, it turns out that they need to learn to manage risk when they’re young to manage it effect...
hire a middle-aged voice actor who can convincingly and naturally sound like a child (thinking Bart Simpson here), a client will hire the voice gender they need for a project as well, so long as it convincingly and naturally sounds like the gender they’ve specified in the job description...