it’s important to take care of your mental health. ADHD is complex and affects everyone differently, meaning every person will require a different level of care and treatment to overcome their executive functioning deficits. If you can’t make it to in-person therapy, connecting...
This article outlines some of those challenges and highlights ways to overcome them using intervention research, more specifically clinical behavior analysis. The qualitative experience of conducting two mindfulness meditation interventions for college students with ADHD is discussed, and recommendations for ...
ADHD can pose some challenges at work or school, but the people around you can help you overcome these obstacles when they have an idea of what you’re going through. They may be more understanding when you ask for things like more time for a certain task. When you’re diagnosed with ...
Most ADHD teens struggle to start tasks because their brains resist transitions. One way to overcome this is habit stacking, which involves attaching a new habit to an existing one. For example: Instead of saying,“I’ll start doing my homework right after school,”try,“...
This helps patients with ADHD focus and pay better attention to one thing at a time. How exactly more dopamine translates into better concentration and focus is not yet understood.There are ways to up one's dopamine levels naturally, and basic self-care is the place to start. A night of ...
Think about what you naturally excelled at in school, the hobbies you love now or loved when you were younger, and the things that light you up. Switch your focus from your weaknesses to your strengths. Step Two: Care for Yourself Years of feeling inadequate can lead to a constant ...
Kids forget things if remembering them may be painful. They will forget to unload the dishwasher every time, because they do not like to do it. On the other hand, they remember easy, fun things. Tell them you will bring them a present andthey will remind youevery day until you bring ...
and sled down steep hills. Children are learning how to find the line between excitement and danger, and while we might think that children would naturally avoid risk just as they avoid new foods, it turns out that they need to learn to manage risk when they’re young to manage it effect...
hire a middle-aged voice actor who can convincingly and naturally sound like a child (thinking Bart Simpson here), a client will hire the voice gender they need for a project as well, so long as it convincingly and naturally sounds like the gender they’ve specified in the job description...
How? Well, they tend to reframe struggles as healthy challenges to overcome rather than defeats that define their identities. So, it’s clear: no matter what sh*t life throws at you, you get to choose to decide whether the glass is half empty or half full. ...