The most effective way to overcome a phobia isby gradually and repeatedly exposing yourself to what you fear in a safe and controlled way. During this exposure process, you'll learn to ride out the anxiety and fear until it inevitably passes. How can I train my mind to overcome fear? Her...
Some people suffer from acrophobia, the fear of heights or aerophobia, the fear of flying. Whereas for others it’s arachnophobia, the fear of spiders. But there is one fear that perhaps beats all the aforementioned, i.e.,Glossophobia. People suffering from this phobia can end up trembl...
Sign up It is possible to overcome phobias Get matched with a licensed counselor The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting wit...
Specific phobias can range from something common, like a fear of heights (acrophobia), to the more obscure, such as an excessive fear of the color purple (porphyrophobia) or of beards (pogonophobia). While people suffer from a countless number of phobias -- imagine you could develop intens...
Jana’s fear of heights - also known as acrophobia - is not uncommon. Various studies indicate that between three to six percent of the population are acrophobic, but that ‘visual height intolerance’ affects between 25-30% of us. It’s a fear that often rears its ugly head when you’...
Being irrationally afraid of heights is a common phobia, known as acrophobia. What is exposure therapy, and historically has it been the best treatment option for fear? Exposure therapy is a very efficacious, highly evidence-based intervention that came out of mid-20th-century psychiatry. ...
AcrophobiaWhat would be the best strategies to remediate the intrusive consequences of anxiety and to cope with it?How does the behavioral viewpoint explain anxiety disorders?What is the difference between panic attacks and panic disorder?What is social anxiety disorder in psychology?...
Are you suffering from acrophobia (fear of heights)? You want to overcome it? This island is your solution. You can jump at Imelda’s cave mouth and dive into an emerald colored water. This island is named after President Ferdinand Marcos. Just like other islands, it has fine white sand...
Treating Acrophobia with Medication | Avoiding Damaging Myths | Tips Extreme fear of heights, also known as acrophobia, is estimated to affect up to 5 percent of the general population.[1] While nearly everyone experiences some degree of anxiety at the thought of a great, perilous drop, the ...