How many people do you see doing their work while people are bottle flipping? That’s right, none. This is because it’s distracting. Bottle flipping is when people take a ¼ full bottle of water, gatorade, powerade, etc. and flip it into the air and attempt to make it land on the...
to replenish those you've sweated out: coconut water, Smartwater, Gatorade, Powerade, things like that. Electrolytes are minerals in your body such as sodium and potassium that have an electric charge, and your body needs them to function. When you sweat them out, you have to replace them...
Water is a natural cleanser for the body and also helps clean out you liver. Bring a water bottle to the gym and make sure to refill the bottle at least 4-5 times, depending on the capacity of the bottle. If you don't like drinking water, look into sport drinks like Gatorade or P...
Make it more refreshing by adding ice to create iced tea or iced coffee.[2] 3 Choose a sports drink. Sports beverages like Gatorade and Powerade contain electrolytes, which are important minerals that your body loses when it sweats. So if you’re thirsty after exercising or being out in ...