Avoid acidic beverages in general. Despite being sugar free, many energy drinks such as Gatorade (Propel and G2), Powerade, Bang and Monster still have a high acid content. It is recommended that adults and children only have ONE high-risk beverage or snack per day, if at all to avoid ...
Then, as players earn points they can earn rewards like play money that can be used to buy Gatorade, drinks, or other items that you have on hand. 4) Choose topics that are of interest to your players. This might seem like a trivial tip, but few coaches seem to remember it. Kids ...
I used to do all my brewing of wine and beer in 6 gallon carboys and buckets – but it’s just too much work. I’m going to do something I’ve never done before anddiscourageyou from using 5 gallon buckets or carboys to make wine. 5 gallons of liquid is very heavy so you can...
Beyond these necessities, you should probably also bringnutritious snacks and a hydrating drink, like water or Gatorade.You might also bring a watch, as long as it’s silent, to keep track of time. If a watch is just distracting, though, then leave it home. Finally, you could bring alon...
and keeps you hydrated in hot climates. You’ve probably heard that coconut water makes an excellent hydrating drink thatreplenishes electrolytesand can replace nasty chemical-filled Gatorade and Powerade – but there really is more to it than that. How do you buy the healthiest coconut water an...