While pressing the push button, open the clasp. After opening the clasp, push the flap back to the normal position for safety’s sake. Clasp Push button Open the two-piece foldover portion of the Diver Extender in the direction of the arrow. Some force is required to open the foldover...
You will be able to fold this side and the top that's lying on top of it over onto the other three pieces, making a neat stack. Now, look for aclasp or hook— a piece of metal that will hold all five sides/top in place so you can easily pick up the cage without the crate un...
Allow your torso to fold over your legs, but keep knees in a microbend so they're not locked. Head and neck should be relaxed. Arms can hang loosely, or you can clasp opposite elbows with opposite hands. As your body releases into the pose, the hamstrings and calves are stretched and ...
“I’ve always relished the feeling of slowly (and I meanslowly) releasing down into this deep forward fold to let gravity do its thing,” says Erin Skarda,Yoga Journaldigital director. “The resulting stretch through your legs, especially your hamstrings and calves—and your adductors and gr...
Wondering how to pack clothes in garbage bags? It’s really easy – all you need to do is take a clean drawstring trash bag, cut a hole in the middle of its bottom that is big enough for the hangers to get through, and pull the bag over a dozen of hanging clothes. Just be sure...
Slowly lower your legs backward over your head until your toes reach the ground behind you. Rest your toes on the ground, feet flexed. Release your hands and place your arms no the floor, palms down or with hands clasped. Press down with your outer upper arms and shoulders to create mor...
The truth lies open to all; it has not yet been taken over. Much is left also for those yet to come.” (Letters to Lucilius, XXXIII.11) I think vegetarianism is, in fact, one of those cases where the ancient road is not the best one, and we need to revise it. Full disclosure...
£2, 600 The new Senator Observer comes in a 44 mm polished and satin-brushed stainless steel case and it is available with a black calfskin strap fitted with a stainless steel foldover clasp, or with a stainless steel link bracelet. Retail prices are Euro 9, 900 / US$ 11, 800 with...
Attach the flat cord using cord ends, and add a jewelry clasp for easy wear. To apply the essential oil, dilute a few drops with a carrier oil and gently drop them onto the stones. Allow the oil to absorb before wearing. This fashionable and aromatic accessory is a must-have with endle...
Cross your right ankle over to rest on top of your left thigh. Lift the left foot off the floor and clasp your hands behind the left thigh. Use your hands to pull the legs toward the chest. If grasping the thigh with your hands causes the head or shoulders to lift off the mat, use...