Mudras.Mudras are special hand positions that can help activate and open your chakras. Each chakra has its own corresponding mudra that’s often used in meditation. Let’s take a closer look at how to open up your chakras to find balance, health, inner peace, and happiness using these five...
There you have it, you being of energy you. This should give you a general sense of which chakras may already be open for you and which may need a little TLC. Have fun diving in, and if you want even more guidance, check out this 7-week chakra courseVIBE UP....
Sometimes called Muladhara, the root chakra is related to all your basic needs. The word “Muladhara” is sometimes translated as “root support” or “base”. The Root Chakra sits at the base of your spine, and it is highly responsive to everything connected to your security. For example...
you should place your hands in front of your chest. Your middle fingers should be touching and stretched upwards, while the other fingers should bend and touch at the phalanges. Your thumbs should be stretched and touch each other towards the bottom. To open the third-eye chakra, make the ...
think that it is ”you against the world”, but rather see yourself as part of the world. Your capacity to be generous, forgiving, and tolerant will expand with a balanced heart chakra. As you open your fourth chakra with heart chakra healing, you will be able to heal yourself and ...
There are a variety of emotional and mental tools to employ, too. For instance, try a visualization such as the breathing in and radiating back out of spinning golden light from the solar plexus, the chakra expanding wider with each breath. Or, try a meditation designed for the solar plexus...
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aligning your chakras might help. A meditative breathing practice will allow you to visualize each chakra and re-balance your body’s energy. According to Ambika Wauters, author of "The Book of Chakras," you should perform this exercise any time you feel that your energy -- or your life ...
Anahata, the heart chakra Vishuddha, the throat chakra Ajna, the third eye chakra Sahasrara, the crown chakra These chakras correspond to large collections of nerves in the human body and are each associated with a major organ. This is why the flow of energy in each chakra, or lack the...
Each chakra is responsible for a body organ, glands, that is then linked to other areas of the body that resonate exactly at the same level. The centers of the seven primary chakras are arranged across the spine. If you find misbalance in any chakra, this shows up within the chakra’s...