How not to stress about finances: Mental health strategies for combating money stress No matter the reason for your financial stress or the practical steps you take to address it, it can also be important to prioritize your well-being. In times of financial hardship, this can be tricky, but...
As an employee, you effectively sell your time. If you think about that for a few minutes, you’ll undoubtedly start forming money stress depression! If you are not working - or are unable to work - you do not get paid. This presents a real challenge for employees who become sick or ...
"I think people aren't super open about money… it brings in a sense of awkwardness for some reason. Especially when you go to a school where tuition is really expensive, I would say most students have never had to worry about money before college. So I think the 'taboo-ness' when ta...
If you’re new to YNAB, you’ve probably found yourself wondering how to stress less about money. We’re even willing to bet you might’ve tried the traditional form of budgeting before. Maybe it went something like this: You decided you needed to make some sort of financial plan. You ...
A spiral of stress Lindsay Bryan-Podvin, a financial therapist and founder ofMind Money Balance LLC, believes worrying about money has consequences beyond the bank account. "The stress of the economy and finances can impact us physically, making it difficult to sleep, eat and digest food," she...
If you’re new to YNAB, you’ve probably found yourself wondering how to stress less about money. We’re even willing to bet you might’ve tried the traditional form of budgeting before. Maybe it went something like this: You decided you needed to make some sort of financial plan. You ...
Don’t let money stress you out while you’re in college! Here are some tips on how to manage your finances and keep your bank balance healthy. Don’t spend money you don’t have – live within your means Living within your means does not have to mean living a boring life. It just...
This may sound simple, but the causes of stress, or stressors, are so intimately tied to our day-to-day life that we may not perceive how they are aggravating us. On this page, we will show you the various types of stressors and help you identify them in your own life. We will ...
Most approaches focus on a simple premise: When you go deep on your fears and stressors about money, you can behave differently around it. In other words, you can stop overspending, or overworking to hoard cash, or avoiding it all completely because you’re too afraid to look. Due to ...
I’m here to share my best tips for how to stop spending money—so you can stress less, save more, and make faster progress toward your money goals. How to Stop Spending Money: 16 Tips to Stay in Control 1. Identify your spending tendencies. ...