Studies have found that college students who procrastinate are far more likely to suffer from immune system and gastrointestinal problems, as well as serious cases of insomnia.研究发现，拖延的大学生更容易患上免疫系统和胃肠道问题，以及严重的失眠症。This is all linked to higher stress and anxiety le...
The fourth step is to not procrastinate with your course work. Keep a schedule where you are ahead of your work and can just refresh before your exams, not have to cram all the information in the night before an exam. Managing your work from different courses is a big part o...
The decision to procrastinate may stem from a disconnection with the reward or benefit of completing a task. Engaging in meaningfulgoal setting—either establishing new goals or reconnecting with long-term ones—can help you begin to reduce procrastination. This practice should also enable you to se...
Psychologists and neuroscientists are increasingly interested in our ability to knuckle down and have looked at what we can change inside our head to make us concentrate. An article for BBC Future by Caroline Williams says that “Att...
Discover why people procrastinate, what the effects are, and some practical ways to stop procrastinating. It’s a feeling that most of us can relate to from time to time. You have lots to do, but you’d rather do anything else than the task at hand. But why do we procrastinate? Is...
Ready to procrastinate the hell out of those applications (and basically everything else related to getting ready for college?) Here's how to put it off and give yourself a mega anxiety attack at the last minute. Enjoy! 1. Wait until the summer to tour America for potential colleges you ...
Don’tprocrastinate. Don’tmiss any deadlines. Don’tbecome addicted to social media watching your friends’ escapades at other colleges. Don’tleave your drink unattended—ever. Don’tsweat the small stuff! College is a wonderful time in your life. Make smart choices and look f...
If you feel stuck, try to motivate yourself to get over the hump. Give yourself a small reward for taking steps toward saving for college, so you have an incentive to take action now. It will also reinforce your mindset, making you less likely to procrastinate the next time. For example...
According to Perry, the key to understanding structured procrastination is recognizing “that procrastinating does not mean doing absolutely nothing”. Here’s how it works: next time you feel the urge to procrastinate, go for it. Avoid that Big Scary Task that makes you feel really uncomfortable...
What you might not realize is that the less you procrastinate, themore time you will have to relax. The cons of procrastination heavily outweigh the pros. When you are putting off doing work during the time in which you are supposed to be getting work done, that means that you are not ...