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How to stop overthinking? 如何停止过度思考?【转发】@VOA英文口语:【如何停止过度思考?】How to stop overthinking? 想太多会让自己变得焦虑,变得疲惫,然而很多人却无法控制自己的胡思乱想。来看看视频...
)”以及后文“In fact, the longer you think about something, the less time and energy you have to take productive action. Here are some tips to help stop overthinking. (事实上,你思考的时间越长,你采取有效行动的时间和精力就越少。这里有一些建议可以帮助你停止过度思考。)”可知,本句与上文构成...
The Zen master smiled knowingly and said, "That's the answer to your problem. The troubles of life are like this glass of water. If you think about them for a short while, it's fine. But if you hold on to them for too long, they will start to hur...
故答案为Overthinking is an unhealthy habit that typically causes more stress by focusing on the negative instead of coming up with logical solutions. (2)题详解: 细节理解题。根据文章第三段“This is often due to cognitive errors, which are basically errors in logical thinking, such as all-or...
How to Stop Overthinking如何停止过度思考 ***Grace Fleming** 来源:《中学生英语·九年级》2020年第06期 Are you guilty1 of dwelling2 on a problem much longer than you should?Many people get caught up in overthinking problems from time to time,but some people make a habit of it. This habit ...
Rumination, or “overthinking,” is a hallmark of poor mental health and unhappiness. It is a psychological tendency that, if left unchecked, can reduce our enjoyment of life, ensuring we arenever satisfiedfor long. Yes, there are benefits to analyzing the past. But too much rumination can ...
It’s worth noting that overthinking starts with a good intention, usually problem solving or protecting ourselves, but more often than not, it takes us to a dead end and develops into anxiety. However, it’s possible to fight this habit and learn how to stop overthinking. ...
One trick to combat overthinking is simple: write down your ideas. While not every idea you have needs formalizing, some of them do. When an idea pops into your head, grab a pen and paper (or open a new doc on your computer) and jot it down—you’ll feel less inclined to overthink...
You can plan for it, but the implementation is not in your hands. All you have to do is enjoy the day and don’t waste the time you have now on overthinking about the future that you’re not actually living right now. Just give yourself time to accept the now and spend your time ...