Theyfeltlikeit'shardforthemtostayontrack, thattheylosetheirfocuswhenspeaking.他们觉得自己很难在说话的时候集中注意力。Andtheyaskedforhelp, andtheyevensaidthatit'shardforthemintheirfirstlanguage.他们寻求帮助，表明自己也很难用母语进行清晰的表达。SothisiswhyIdecidedtorecordthisepisodeandsharewithyousometipsand...
An essential element of good work relationships, trust takes time to develop but is easy to lose. We take a look at what not to do. ‘Gaining the trust of your managers, colleagues and clients is usually a long game – it grows through multiple promises being kept,’ says Andrew Graham...
The Microstructure of Work: How Unexpected Breaks Let You Rest, But Not Lose FocusBreaksProductivityAttentionWorkloadHarvestingHow best to structure the work day is an important operational question for organizations. A key structural consideration is the effective use of breaks from wo...
Next, create an English learning journey that excites you. If you're going to boring language classes and you're complaining about not enjoying it, it's up to you to mix things up a little, to try some different classes or work with a different tutor, see if you have more luck joinin...
As with increasing memory, far too many people get this point about focus wrong. They think it has to do with willpower. But willpower has been proven not to work: The Fastest Way To Improve Your Focus Meditation is great – and it’s probably where you think all of this is going. ...
Firstly and most crucially, we bore when we lose faith that it really could be our feelings that would stand the best chance of interesting others.首先，最关键的是，当我们失去信心时我们会变得无聊，这可能真的是我们的感受。无法用最好的方式使别人产生兴趣。Out of modesty and habit , we push ...
to measure where we are in comparison to our peers. And I think we should look at that a little differently. That personal average is just that, it's something very personal and it's for you, and I think if you...
has stored items and by setting specific goals. For example, she says, “Every time I travel, I typically forget or lose something. So now I think of one thing that’s really important to remember, and I focus ...
The third area of focus is workload. Cutting headcount and asking the survivors to do more might seem like a marvellous idea in head office. Some bosses say so outright: Elon Musk, chopper-in-chief at Twitter, is open about his belief in long hours by small teams. But it is a risky...
Not getting enough exercise is another common reason you might lose focus quickly.Exercising helps your body regulate hormones and process insulin(胰岛素). It also reduces symptoms of depression and anxiety. What you eat and drink can play a major role in your ability to settle into your work,...