" says Jeanette Raymond, a Los Angeles-based licensed psychologist and therapist who specializes in anger issues. "People who are unable to access anger become dependent, needy and allow themselves to be treated like doormats."
" but anger is often called a "secondary emotion" because there are generally other feelings below the anger. For example, maybe you're feeling intense grief and that's causing you to be more irritable than usual? Maybe there are other emotions connected to your relative's passing, like ...
If these examples sound familiar, it may be a sign that you have an anger disorder. If you're worried that your anger has taken over your life, a mental health professional can administer an anger disorder test and gather information to determine whether you merely have too much on your pl...
The common theme is that you’re being critical of their anger, of their emotional experience. The problem is,anger isn’t really the problem. None of us have direct control over how we feel emotionally. And to be criticized or judged for something we don’t really have control over feels...
And after all that we both agreed that the short show was OK. We were not harmed and we enjoyed the tour just the same. Understanding Ourselves is the Key to Controlling Anger Issues in a Relationship I share this with you to illustrate what might happen inside us. We have a lot of ...
内容提示: How to deal with anger: you control anger or anger devours you? We all experience some kind of anger in our life. Some of us get angry at the slightest provocation, while others are cool enough to take things positively and don't let anger control them. Some people don't ...
If you still can't control your anger issues, do your best to avoid situations that frustrate you, if possible, since it will make it easier for you to face them, once you learn other anger management techniques. It Is Not That Hard to Control Anger When You Have Important Steps Describe...
This type of anger is something that builds up over time when a person doesn’t have a way to express themselves when anger hits them. Overwhelmed anger can be very detrimental to a person’s mental health and can cause them to suddenly explode in anger when the burden becomes too great....
While it’s a completely normal reaction, anger can become a problem when left uncontrolled. Admitting that you may have anger issues is often difficult, especially when you can’t identify the problem yourself — often a difficult task. So, how can you tell if you have anger issues? If ...
elicited either by internal or external factors, we’re largely in control of what we do with these feelings when they arise. We may not have control over a situation that angers us, but there are many things we can do to control the way anger manifests. Here are some practical ...