You may not fall asleep during your nap — or at least you may not think you have — and that’s OK, Dr. Mednick said. We are often “somewhat conscious” in the early stages of sleep, she said, but “it...
Studying for exams can be very stressful. What can make it worse is if you have to study boring and repetitive subject matter. This can cause to fall asleep easily and eventually you won’t be able to recall the subject matter when you wake up. Falling asleep while studying is a common ...
Falling asleep fast doesn’t always come easy, so if you’ve tried all the tips above without success, a supplement may help you get to the Land of Nod. LAST THINGis a supplement that uses key clinically tested ingredients to help you drift asleep faster and stay asleep longer.* Each th...
Light tells the brain it is time to wake up. That's probably obvious to anyone who has had to turn on a light in the middle of the night and then has had trouble getting back to sleep. What may not be so obvious is that exposure to light at other times, particularly in the early...
Oh yes, one of the fastest tricks to get up and at ‘em is to grab a cup of coffee, tea, or an energy drink. And a bit isn’t such a bad thing — caffeine can help you feel awake and alert in a snap. (32) But the window in which you can enjoy it really matters, becaus...
Many people fall prey to dehydration even without coffee, so it’s important to drink water throughout the day consistently. There are many ways to stay on track with hydrating, from smartphone apps to water bottles that remind you to drink. If you’re a big coffee drinker and have been ...
Refrain from using your bed to watch TV, pay bills, do work or reading. So when you go to bed your body knows it is time to sleep. 8.Stay away from caffeine and alcohol at least 4-6 hours before bed Caffeinecaninterfere with your ability to fall asleep. Coffee, tea, cola, cocoa,...
If you’ve trained the baby to sleep well then by 3 months they generally sleep hours a day, go down without a fight, nap well and are well on their way to (if not already) sleeping through the night. If the motto has been “live and let sleep” then at this point you’ll begin...
hinder our sleep. Staring at phones and computers screens too late into the night, drinking too much coffee too late in the day, and many other things can affect our sleep without realizing it. These types of hinderances are habits you can change to get your sleep schedule back ...
What your eyes see when you walk into a room can influence whether or not you’ll have an easy time falling asleep. So, as many of our parents used to say, clean up your room! 5. Pick the perfect pillow for you. Pillow fill is important to consider if you suffer from allergies. ...