图片来源:How to Be Less Judgmental (verywellmind.com) 我多少还是有点judgemental的,主要体现在,我会有很讨厌别人的时候。如果我能更宽容一点,就会好一点。对别人宽容也是对自己宽容,我也不是完美的。之前学到的这个也很有用:和别人沟通发生困难时,问下自己困难是怎样产生的,我其实想得到什么,实际得到了什么,...
The first step to being less judgmental is to recognize that you’re doing it. Start paying more attention to your thoughts, so you can identify when you’re being judgmental. 2 If you have a negative view of someone, ask yourself what it’s based on. Did yon formulate your view base...
but open yourself to thinking about it in a different way. So if you withhold your judgment about what your thought means, but simply observe it, note it, and let the thought move away, you have an opportunity to treat yourself more gently. Even if you still have the judgmental thought,...
Or are you being rude, judgmental or self-centered? Make an effort to be friendlier and more compassionate. Think before you speak or act. Will what you're about to say or do be honest and have a positive impact? Or could it potentially hurt someone or make a situation worse? Don't ...
Simply bear in mind to not be too harsh your self. Once you soar to the conclusion that somebody is judgemental, it might be that you just’re beingoverly judgemental yourself. Once more, that is barely completely different on the subject of one thing so private as an intimate relationship...
摩登家庭第1季第1集台词 英文中文Kids, breakfast!孩子们吃早饭了Kids?孩子们Phil, would you get them?菲尔把他们叫下来好吗Yeah...
How to Respond when Someone Judges YouDealing with judgment from other people can be tough, especally when it's coming froma friend, family member, or colleague. Judgmental people are unavoidable, but you can easilydeal with their criticism using positivity and compassion.Rid yourself of the jud...
6. Open up to increase mindfulness It's important not to try to change your partner, after all, this is the person that you fell in love with. You might find that you wouldn’t like them any other way! Be non-judgmental, kind, and sensitive to their feelings at all times. This wil...
Don’t be judgmental One of the things that can catch us off guard is judgment,which often takes the form of additional questions,or seemingly well-intentioned microaggressions. Some of the most frustrating things that I’ve heard when explaining my disability to an employer arecomments like: ...
It also teaches you not to be judgmental of yourself and your experiences. Overall, mindfulness is a practice with apositive impacton well-being and health. Through practicing accepting awareness, you will learn to recognize self-hatred. You will start noticing where it leads your mind and body...