Kids and teens can get worried and anxious, just like adults. Here’s how to know when it becomes a concern and how to get the right help. Jaimie SeatonOct. 10, 2024
If you've ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety. Having some level of anxiety at your workplace is normal; everybody feels this to some extent, but it shouldn't become a functional problem. Dr. Asim Shah, profess...
how to embrace emotion at work.Now, that's not to sayyou should suddenly becomea feelings fire hose(消防水管——指情绪大爆发).A line exists between sharing,which builds trust,and oversharing, which destroys it.If you suddenly let your feelingsrun wild at workand give people far more ...
Imagine how they may be feeling, and use active listening skills to understand them fully when they express their emotions to you. Try not to interrupt or talk about your own feelings during the conversation. Look at their body language, too: it can tell you a lot about their emotions. ...
We all have awkward moments when we wish we could be more social—whether we're introverts or not. It could be telling a waiter to enjoy their meal or watching a joke fall flat. While occasional social discomfort is normal and can even become a funny shared memory, consistent social ...
Open and collaborative communication is essential for any workplace. Positive people will always be on top of their to-do lists, while negative people will be overwhelmed with anxious thoughts that they can pass on to others. Connect with people when it matters with our suite of automation feat...
“Wow, thank you so much! I’ll email the staff immediately, and they’ll be overjoyed to learn that their hard work has paid off.” Many of your responsibilities do not require you to work alone. Your accomplishments are frequently a team effort, whether you’re part of a formal worki...
Instead, try to create some distance from the thoughts, to help you realise that thoughts can be wrong and are not self-fulfilling. Say to yourself: “I am having the thought that… I am going to embarrass myself on this first date [obviously replace this with your own anxious thoughts]...
Do your best to be inregular communicationwith your boss and your team. If they feel like they always have to track you down, that can make them feel stressed and anxious about your work. Instead of waiting for them to write to you about your projects, take the initiative to provide the...
Let's join Mindtools to have an ad free experience! Join Now! Self-confident people seem at ease with themselves and their work. They invite trust and inspire confidence in others. These are all attractive characteristics to have. But it's not always easy to be confident in yourself, ...