using the mouth instead of the nose in breathing can reduce the oxygen concentration in our blood. This, in turn, may play a role in medical diseases, such as heart problems and high blood pressure. Mouth breathing while sleeping can result in disturbed sleep, causing lower productivity...
The point of the tape is to make you breathe via your nose throughout the night. Mouth breathing is the number one way we expel too much carbon dioxide. You may not think of yourself as a mouth breather, but chances are that you are doing it unawares while sleeping, like I was. Rese...
解析 B。解析:文中提到“When you are in the water, it is important to breathe properly. Take a deep breath before you put your face in the water and exhale slowly through your nose or mouth.”,所以游泳时应先深吸一口气,然后把脸放入水中,再通过鼻子或嘴慢慢呼气。
Here’s how to get unstuffed. How to unclog your nose and breathe normally again 1. Steam things up. Yet another excuse to enjoy an extra-long and toasty shower: Taking big breaths of steamy or misty air can thin and loosen even the most stubborn gunk. “When you use a humidifier or...
Breathein slowly through your nose. The hand on your stomach should move, while the one on your chest remains still. Breathe out slowly through pursed lips. Keep practicing this technique until you're able to breathe in and out without your chest moving. ...
But it doesn’t have to. If you want to sleep better at night, even though you have a stuffy nose, these tips and tricks will help you find relief and feel more rested.1. Make a few adjustments to your sleeping positionLikeAre you a side sleeper? Even though sleeping on your side ...
While improvements in technology clearly have many benefits, we must remain mindful that technology can influence the brain. Our question is: Can we find a way to still use GPS but reduce the harmful effects on memory? The challenge is to create other forms of GPS navigation that will remai...
How to Get Rid of a Stuffy Nose From chicken soup toneti potsto over-the-counter (OTC) medications, there are all sorts of ways to help clear a stuffy nose. Call your doctor if you've been congested for more than two weeks. If not, use these tips to breathe easier. ...
1.Breathe with your mind Place the tip of your tongue against the ridge behind your upper teeth throughout the exercise (inhaling and exhaling). Exhale completely via your mouth, making a “whooshing” sound. 4: Now, close your mouth and inhale through your nose to a count of four. ...
Alcohol can make snoring worse by relaxing the muscles in your throat, mouth and nose, causing the tissues to vibrate and make noise as you breathe. Similarly, smoking causes inflammation in the upper airway, causing it to swell and narrow. It also irritates the lining of the airways in ...