The tongue causes nearly all obstructions during sleep. Habitual mouth breathing can be corrected with mouth taping, myofunctional therapy and “Mewing.” The best kind of tape for mouth taping is “Myo tape.” Mouth breathing related to structural issues cannot be corrected by mouth taping alone...
using the mouth instead of the nose in breathing can reduce the oxygen concentration in our blood. This, in turn, may play a role in medical diseases, such as heart problems and high blood pressure. Mouth breathing while sleeping can result in disturbed sleep, causing lower productivity...
The point of the tape is to make you breathe via your nose throughout the night. Mouth breathing is the number one way we expel too much carbon dioxide. You may not think of yourself as a mouth breather, but chances are that you are doing it unawares while sleeping, like I was. Rese...
known as the energy hormone. Waking up to dawn simulation has also been proven to help keep a person’s internal body clock in sync. It helps to regulate our circadian rhythm, promoting better sleep and reduced stress levels – unlike waking up in the dark to a...
And that's a major mistake. Because now, deciding it is time to go to bed, he assumes that putting a toothbrush in his mouth, peeling the covers back, and closing his eyes will perform a magical spell that will catapult him into deep, refreshing sleep. ...
If we want to write better stories, we need to read the best fiction and figure out what makes it so excellent. When I’m absorbed in a book, I always try to keep one corner of my mind focused on what the writer is doing so brilliantly to keep my full attention on the story. Som...
The problem with other kinds of rooms is that we humans, whenever the lights go down or whenever the room is dimly lighted, it signals that we should go to sleep. So whenever I go somewhere to give a talk, even today, the first thing I do when I speak to the audio-visual people ...
this will help you sleep better. exercise can be fun. i jog on my treadmill while watching tv. it’s so enjoyable i forget i’m working out. good health is not free. nothing worthwhile is easy. you have to work and sweat. sweat is good. pain is gain. no pain, no gain. ...
often leaving a welt with a puncture wound in the middle. Gnats and no-see-ums "surgically" slice and cut into the skin of their prey with their mouth-based cutters to allow the blood to pool, making it easier for them to feed. This tiny wound can last longer because it is more tha...
The middle ear is connected to the throat via the eustachian tube. Since air from the atmosphere flows in from your outer ear as well as your mouth, the air pressure on both sides of the eardrum remains equal. This pressure balance lets your eardrum move freely back and forth. The ...