“It’s important for individuals to consider lowering their daily refined sugar intake because it only provides ‘empty calories.’ Empty calories come from foods that are high in calories but provide little-to-no nutritional value.” Added sugar not only...
If you are looking to minimize your sugar intake as part of a brain-healthy lifestyle, you must address the underlying causes of your sugar cravings. Why It’s So Hard to Stop Eating Sugar Having an occasional craving for sugar or refined carbohydrates is normal. It’s a signal that your...
Learn more about how to manage your sugar intake here. 6. Stay motivated Do you often find yourself forgetting to drink water even though you’re aware of the benefits? Apps can offer you assistance, helping remind you to drink and record your daily intake. The Asia Miles by Cathay app’...
Excess sugar intake can cause harm to you. Here are some simple ways that can help you keep track of your daily sugar intake to lead a healthy lifestyle.
It is important to stay within the recommended sugar intake per day. Your body and waistline will thank you! Learn the amount and tips to make it.
Compare these numbers to the 80 grams of sugar most kids eat every day. That's more than triple the suggested limit. What can you do to cut back? Nutrition labels list sugar in grams, so it's easy to keep track of daily intake. Because sweetened beverages pose a particular threat,kids...
Choosing to eat fewer sweets is hard, but how to stop eating sugar is easy. These effortless hacks will help you reap the benefits of a low-sugar lifestyle.
“And if you’re unsure, you can look at the ingredient list to identify what type of sugar is being used within the product.” When it comes to curbing your added sugar intake, Stark suggests paying close attention to where they’re coming from in your diet. “Are they in your nut ...
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When trying to reduce sugar intake or cut sugar from our diet, there are some steps we can take to help cope with sugar withdrawal symptoms. Set Specific, Practical Goals While there may be reasons to switch to a diet low in added sugars, it is often more realistic (and achievable) to ...