Chris Mosunic, PhD, RD, MBA We're all guilty of eating on the go or in front of our computers sometimes, but slowing down to eat mindfully can have some big benefits for your health and wellbeing. What is mindful eating? 5 benefits of mindful eating Mindful eating and weight loss ...
Many of the factors that have gotten in the way of us eating mindfully, like packed schedules or the lure of the television and other screens, coincide with a shift in how we treat the act of nourishing ourselves; it’s becoming less and less like a sacred ritual. Try these mealtime-hon...
In today’s fast-paced world, eating often becomes an automatic, mindless activity. We eat while watching TV, working at our desks, or scrolling through our phones, barely noticing what or how much we’re consuming. This lack of awareness can lead to overeating and a strained relationship wi...
When we’re not eating mindfully, we can eat as a result of factors that have nothing to do with hunger. Some of the most common factors arestress, emotion, and environmental cues. By checking in with yourself before meals, you can make sure you’re really eating because you want to ea...
The Am I Hungry? Mindful Eating Program provides you with the tools and strategies to make the best decisions for yourself. Free yourself to live the big, vibrant life you crave! Next steps… Free Mindful Eating Guide 101 Things to Do Besides Eat ...
When you put a piece of fruit into your mouth, all you need is a little bit of mindfulness to be aware: “I am putting a piece of apple in my mouth.” Your mind doesn’t need to be somewhere else. If you’re thinking of work while you chew, that’s not eating mindfully. When...
Cooking at home allows me to control the ingredients and portion sizes. I also stay hydrated by drinking plenty of water throughout the day. Eating mindfully, without distractions, helps me enjoy my food and recognize when I'm full, preventing overeating. 我通常早餐吃燕麦粥配香蕉和一杯绿茶,...
Mindful Eating: How to Eat Less at Meal TimeLooking for a cool trick on how to eat less at meal times? A useful technique is the practice of "Mindful Eating". This is an easy, quick form of meditation that helps you control the urge to stuff yourself!
It’s easy to see that without being mindful you could easily gobble down a lot of chocolate without truly being satisfied. Yet mindfully eating a small amount of chocolate can give you just as much satisfaction (if not more) than eating a large quantity of chocolate mindlessly. Eating your...
When you eat mindfully, you pay attention to your surroundings and your body's signals. It's about developing a nonjudgmental awareness of your thoughts, feelings, and experiences related to food. Individuals suffering from eating disorders can regain enjoyment in eating, break away from harmful be...