Measure the entire width of the book. Place one end of the measuring tape even with the front edge of the front cover. Wrap the tape across the front cover, snugly around the spine of the book and across the back cover to its front edge. The spine is the bound edge of the book. M...
Step 4 Reattach the cover if it has separated from the spine. Use a small paint brush to apply an even coat of acid-free glue to the book spine. Press the cover into place and wrap rubber bands around the book to firmly secure the cover while the glue dries....
Tracking information can be captured in a notebook or mobile apps like Bearable and Symple. 5. Take nutritional supplements Essential nutrients can help repair tissue and wound healing. Essential amino acid powders, specifically Mend Joint Replacement, have been shown to improve healing, reduce ...
But if I told you that something called your thoracic spine played a major role in your swimming, would you have the faintest idea what I was talking about? The thoracic spine refers to the part of your spine located in the upper and middle back. This bad boy is built for rotation, it...
1- Cut two 8.5″ squares (I usedthis quilt rulerto make it super easy! Sew them together on three sides with 1/4″ seam allowance. Press the seams open. 2- Open up the squares and match the middle seams together, this will form the new shape. ...
You need a cover for your book. Go and look at some. I wanted something that would stand out, but not something that looked odd. Find someone who has done other book covers. You need to consider how thick the printed book will be, because that changes the thickness of the spine (and...
” Then stay open. Once you invite spirit in, bliss will come through. Bliss is a way of the divine saying, “I’m here. I love you. Let go.” Trust the gift. Let your genitals reach for bliss. Let your heart surrender too. Feel bliss as sexual energy glides up your spine and ...