Keep your elbows straight and pull your shoulders back. This will pull your shoulder blades back together, and you should feel your upper back muscles tighten. Be careful not to shrug your shoulders, and don’t let your shoulder blade come apart during the movement. If you have issues with ...
Next, using your left hand, grab your right thumb and move it gently in circles, not so big as to cause pain, but enough to gently stretch the muscles and ligaments. Repeat for each finger. Next, switch to your right hand, and do the left hand. ...
When you find the balance point, practice full strokes in this position by rotating your forearm like you are spinning a doorknob. Bounce the stick and try gaining control over a rebound. The purpose of this exercise is to prevent the stick from sliding up or down. After you gain control,...
Around his forearm, he had wound her stocking. A bandage. He had taken her stocking to dress his wound. And it must have been a serious injury, for Cecily could already discern a dark stain of blood seeping through the ivory wool. "You're wounded." She finally managed to get standing...
Keep Your Wrist Muscles Relaxed Keep Your Forearms Relaxed Keep Your Wrists Even with Your Forearms Use Wrist Guards Don’t Bend Your Wrists Upwards Use an Adjustable Chair Learn to Type CorrectlyRead: 7 Great Tips to Prevent Wrist Injuries While Typing...
As you play, check in with your body regularly to identify places where you are tense and loosen the muscles there. 2 Memorize pieces early so you can focus on technique. If you memorize a piano piece at the same time you're learning it, you won't have to worry about reading the ...