Keep your elbows straight and pull your shoulders back. This will pull your shoulder blades back together, and you should feel your upper back muscles tighten. Be careful not to shrug your shoulders, and don’t let your shoulder blade come apart during the movement. If you have issues with ...
Next, using your left hand, grab your right thumb and move it gently in circles, not so big as to cause pain, but enough to gently stretch the muscles and ligaments. Repeat for each finger. Next, switch to your right hand, and do the left hand. ...
It enhances speed, relaxes muscles, and improves power. How to transition match grip to traditional? To get ready to flip the stick, move the stick in between your index and the middle finger while you are in a matched grip. Now flip your hand up and try transitioning to a traditional ...