Find a quiet space where you can meditate without interruption. Sit comfortably with your spine straight, and close your physical eyes. With your mind’s eye, bring your attention to the spot between your eyebrows and imagine a third eye opening there. Visualize a radiant indigo light emanating...
Open the Third Eye Non-Violence Learn How to Meditate... O nobly-born, when thy body and mind were separating, thou must have experienced a glimpse of the Pure Truth, subtle, sparkling, bright, dazzling, glorious, and radiantly awesome, in appearance ...
Latest in How to Meditate How to Meditate This 5-Minute Yoga Sequence Will Help You Sit Still in Meditation Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it. Neeti Narula Published Mar 25, ...
If you get too focused on trying to open your third eye and achieve a new level of meditation, you can actually make it more difficult. It’s important to free your mind and body and not put pressure on yourself to meditate in a specific way. Meditation and Religion Meditation can often...
some people find it easier to stay awake with their eyes open. A supine meditation, although more physically restful than other positions, entails a greater degree of alertness to remain awake and focused. Therefore, beginners may find it more difficult to meditate in this position without falling...
To open the third-eye chakra, make the sound "OM" or "AUM". Then comes the crown chakra. Your hands should be placed facing your stomach. Your ring-fingers should touch and be stretched upwards. The other fingers should be intertwined. This chakra is situated above the head. To meditate...
So I don't have to be completely quiet while I meditate right? Can I repeat a sound or a phrase while I meditate? I tried quiet meditation a few times but it did not go too well. My mind drifted off every time. Categories
Ajna Chakra, Spiritual eye, Third eye, SHIVA’S EYE, RUDRA’S EYE, ALL-WITNESSING EYE, etc., all refer to your SPIRITUAL CONSCIOUSNESS, not a real eye with sclera, cornea, pupil, lens, aqueous humour, fluids, etc. ONLY IGNORANT PEOPLE WILL TAKE IT AS A REAL THIRD EYE. ...
Are you open to other people’s points of view? Can you see beyond the surface of a particular situation? How to strengthen your third eye chakra: Go stargazing. Meditate for 15-20 minutes in a comfortable and quiet space. While doing so, focus your attention on the center of your head...
To access your intuition, you need to clear your mind of thought.In order to clear your mind, I recommend that you meditate, listen to some relaxing music, or focus on mindfulbreathworktechniques. It is amazingly difficult to listen to your intuition when you’re in a stressed-out state of...