ratings of ‘desire to eat.’ At first sight this might appear naïve when compared with, for example, intake, choice, work-for-food and reaction time tests or measurement of brain activity; however our studies demonstrate the utility and validity of desire to eat as a measure of food ...
@bythewell - Meal portion size at restaurants has become much too large for the average person lately, but I don't think we need to make a science out of it. I find that as long as I don't get into the habit of eating huge portions, and as long as I eat relatively slowly, my...
Measure your food.There are many different ways to understand serving sizes so we can have a better idea of what we are eating. If you're cooking at home (which is a great way to control portion size), you can make use of akitchen scale,measuring cups, andmeal prep containersto portio...
How to Measure Your Waist to Hip Ratio Your doctor can measure your waist to hip ratio, or you can find it on your own. Here’s how. Measure at the smallest point.Wrap a tape measure around your waist at the smallest point, usually around your belly button. This is yourwaist circumfer...
They also provide the calories your body needs to function. Your body can metabolize or break down all three macronutrients to release energy. Therefore, it’s important to have the right balance of nutrients within your diet. With that in mind, macro tracking, or macro counting, can help ...
A blood pressure test is the only way to know if your blood pressure is too high. During the test, a cuff is placed around your upper arm to measure the pressure of blood flowing through the arteries. While it’s almost impossible to tell if you have high blood pressure without a test...
France for the last full day of our cruise on the Rhone River. After breakfast, many people took excursions out of the city, to enjoy some of the local vineyards. A small group of us chose to stay in Macon, and after a brief introduction to the layout of the city by our concierge,...
How to Measure Your Belgian Malinois The University of Wisconsin–Madison has thefollowing guidelinesfor measuring your dog’s height: Stand a measuring stick perpendicular to the floor on a flat surface. The stick must be flat against the wall and not tilted. ...
If you measure out a full day’s worth, you can divide this amount into meals by “eyeballing” the portions. It doesn’t really matter if your dog eats more in the morning than at night, as long as the total portion is appropriate. Use a food scale to weigh portions. This is the...
Measure your meals and snacks.Keep an eye on your foodportionsto manage your blood sugar. Use measuring cups and a food scale at home. Check the serving sizes listed on the Nutrition Facts labels. There are also easy ways to get a picture in your mind of a serving size. For instance,...