In this size guide, learn how to measure your waist and hip dimensions to determine your size in Nike women's trousers. Once you know your trousers size, it can be easier to shop for different styles and cuts to achieve the fit you're going for. Read on to determine your body ...
National fit specialist Frederika Zappe helps 10 real women find the right bra and fit. Plus, her top tips and tricks on how to measure your bra size.
To determine the right bra size, you need the underbust measurement and the overbust measurement, for which you will need a measuring tape. To measure your underbust measurement,place the measuring tape around your upper body, beneath your breasts. The tape should be snug, without digging in. ...
Have the person who is being measured remove his or her shoes and stand straight against a wall. Measure the person's height from the floor to the top of his or her head. Record the height. Have the person sit in a chair. Measure the person's torso, from the top of his or her h...
What Size Backpack Do I Need? Here’s how to measure your torso: Have a friend locate your C7 vertebra, the most prominent bony bump on the back of your neck when you tilt your head forward. Put your hands on the top edge of your hipbones with your thumbs reaching behind you. Imagin...
Subtract the band size from your bust size to find the right cup size. Every inch equals one cup size up. How do I measure myself for a bra? While braless or wearing a non-padded bra, usea measuring tape to measure around your torso directly under your bust, where a bra band would...
Measure: Waist and Hip Let’s talk about two body parts essential to dancing along to any Shakira song. The waist and hips are often confused for one another when surveying how to take measurements for a dress. The waist is the narrowest part of the body in the torso area. It’s typi...
If a visual reference of the process is preferable to you, check out this video to see how to measure yourself in action! In our next post we will show you how you can use these measurements to choose a pattern size. We are hoping this blog post helped you understand how to take your...
Once you find a frock that speaks to you, you'll want to look at the description. Many sellers on Japanese Mercari list the exact measurements of each piece of clothing, so break out the tape measure and punch サイズの測り方 (saizu no hakarikata, "how to measure size") into Google...
The Turkish get-up, or TGU, can be an effective tool for a variety of goals. This total-body exercise requires, and builds, a serious measure of athleticism. It requires very little loading or setup — if you have a single weight and floor space, you’re ready to rock. While the mo...