How to measure your fitnessPresents measures of physical fitness among the aged. Includes aerobic fitness; Muscle strength; Weight; Flexibility.Mayo Clinic Health Letter
Many factors of your progress can be tracked, and there are many ways to measure each individual factor. Usually, novice athletes are fixated on one or a couple of parameters that may not demonstrate the overall muscle growth, and then panic, become demotivated. Becoming upset and just wanting...
How to measure film strength and resilience Film strength measured by uniaxial testing. Image Credit: Stable Micro Systems For food packaging, important characteristics include mechanical properties such as tensile strength, flexibility and elongation at break (%E). Generally plasticisers are added to ...
Horsepower can also describe the amount of power that an electric motor can generate. For example, a small electric motor might have a horsepower of 1, while a large one could have a horsepower of 10. It can also be used to measure the power output of electric cars. How do you convert...
2) Force is the capacity to do work or cause physical change 3) Force= Mass times acceleration (F = ma) 4) A force is that which changes or tends to change the state of rest or motion of a body. Examples: For simplicity sake, all forces (interactions) between objects can be placed...
to measure where we are in comparison to our peers. And I think we should look at that a little differently. That personal average is just that, it's something very personal and it's for you, and I think if you...
An aptitude test is a measure of your ability to learn or perform required tasks and succeed in a particular environment. It is not a measure of intelligence but an assessment of your strengths and weaknesses, giving you and the evaluator an idea of your abilities. ...
In order to be able to measure the pulse itself, look for an artery that is running close under the skin and well palpable. The radial artery on the inside of the wrist on the thumb side and the carotid artery are particularly suitable for this purpose. The latter is located on both si...
How to Measure Economic Growth The most common measure of economic growth isreal GDP. This is the total value of all goods and services produced in an economy, with that value adjusted to remove the effects of inflation. There are three different methods for looking at real GDP. ...
This, according to O'Donnell, acts as a baseline measure. "It should not feel like a jog, but a pace that feels achievable", she explains. Once you determine this pace, you can figure out your slower and faster paces by slowing down and speeding up about 30 to 90 seconds per ...