With the ketogenic diet gaining popularity for those looking to lose weight or those hoping to treat diabetes, prediabetes or neurological disorders such as epilepsy, it’s important to know how to measure ketosis with different methods like ketone test
But all along the way, one of the biggest challenges has been not just in the outpatient setting where people are doing ketogenic diets on their own and trying to figure out if they’re in ketosis, but even in research settings where studies are being performed to determine the impacts of ...
These test strips can be easily used at home or in a pathological lab. They are used to detect ketones in our bodies. They measure acetoacetate, which is the second most abundant ketone excreted through urine. A urine test is a noninvasive method that provides results in seconds. It is th...
Nuts and seeds are easy to overdo, so it’s wise to measure your serving size to make sure you’re in a healthy range of carbs. While nuts and seeds are lower in carbs, they still do contain enough carbs to take you out of ketosis in large amounts....
Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)? Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training What is ketosis? Gett...
As I hint at in my article “Can You Build Muscle On A Low Carbohydrate Diet?”, in which I show how I helped my brother Zach become absolutely shredded on a diet very similar to mine, it turns out that this whole idea of ketosis isn’t just for endurance. ...
The first thing to do is measure. Peter, other leading health-optimizers and I recommend the Oura ring. Use the code “sergef” to get $100 off their new version; I do not earn a referral fee from this (they kindly offered, I declined). The reason we prefer this particular device is...
You probably also know that the keto diet is one that is very low in carbohydrates. Carbs are often considered “the enemy” when it comes to maintaining a state of nutritional ketosis. But (as usual) the truth lies somewhere in the middle… ...
As I hint at in my article “Can You Build Muscle On A Low Carbohydrate Diet?”, in which I show how I helped my brother Zach become absolutely shredded on a diet very similar to mine, it turns out that this whole idea of ketosis isn’t just for endurance. ...
In a nutshell, keto flu happens because your body is adjusting to the new metabolic state of ketosis and reduced carb intake. If you’re interested in the science, there are several primary keto flu causes: 1. Electrolyte Imbalance Electrolyte imbalance is the primary cause of the keto flu....