根据本文第一段 Taking your pulse during physical activity allows you to measure how hard you are exercising. You should exercise to stay within your target heart range. “在体育活动中测量脉搏可以让你测量自己锻炼的强度。你的锻炼应该保持在你的心脏目标范围内。”以及文中数据表内容可知运动强度可以...
根据第一段的内容Taking your pulse during physical activity allows you to measure how hard you are exercising. You should exercise to stay within your target heart range.及表格上的数据可知,一个人的心率可以反映运动强度。故选A。【小题2】细节理解题。根据表格中给的测量心率的方法可知,此人的每分钟...
How to Measure Heart Rate Recovery TIME After Exercise To calculate your HRR, check your heart rate immediately after you stop exercising. Then check it again a minute later and note the difference. Heart rate recovery is normally measured at 1, 2 or 3-minute intervals, with 1-minute HRR ...
How to Measure Your Heart Rate The best time to take your resting heart rate is, literally, when you’re rested. So, this means check your pulse when you’re relaxed and have been sitting calmly for a while. Wait at least an hour or two before measuring your heart rate if you’ve:...
Measure heart rate and pulse rate How to measure pulse rate The pulse rate can be measured manually or by means of special devices. The pulse rate can be measured manually or by “palpation” with the fingers at all points on the body where arteries run superficially. The best-known palpati...
A. To advise people to form a habit of taking their pulses while exercising. B. To inform people of the target heart rate zone for those aged 60 and under. C. To tell people the importance of maintaining moderate amount of exercise. D. To show people how to measure heart rate to ...
to breathe comfortably while exercising.Thiswill ensure that you are exercising at a level that is safe and effective for your body.The chart below illustrates target heart rate ranges for exercise based on the maximal heart rate for selected ages.___:Measure your exercise heart rate in beats...
WHOOP’s sensor needs to be in close contact with your skin at all times. Otherwise, it won’t be able to accurately measure your heart rate or other biometrics. That’s why it’s so important to use a strap that provides a secure fit. It should be tight enough that you can place ...
While exercising, periodically take your pulse for 10 seconds (while still moving lightly) and it should fall between the two numbers of this range to be considered within your Target Heart Rate Range. 2. RATING OF PERCEIVED EXERTIONis a scale used to measure the intensity of exercise. The ...
Heart rate tracking apps are applications that measure your heart rate. They are often used to monitor the health of athletes and fitness enthusiasts, but they can also be useful for people who want to stay in shape. They track your pulse and notify you when it is too high or low. These...