How to Manage Anger Anger is one’s natural response to an unexpected or untoward occurrence or threat. Generally expressed through harsh words and actions, anger can also be expressed silently. Thus, anger can be dealt with by expressing one’s feelings through words or actions, suppressing the...
Many of the easiest ways to do this, like hiding your emotions or trying to change them with recreational drugs, generally lead to more negative feelings and health concerns in the long term.有很多简单的方式，比如隐藏自己的情绪，或服用精神药物改变情绪，通常会带来更负面的感受，也会长期影响健康。
Demonstrate that you are reliable and that you take a sincere interest in your people's wellbeing, to help you to develop trust with them. Work through the six levels of rapport –environment, behavior, capability, beliefs, identity, and spirit – to establish the intimacy that you need to...
4. Manage your energy and well-being I find that it's harder to estimate time and do things within those estimates when I'm tired. Paul Chow of 3DGearZone has had a similar experience: "Once, I pulled an all-nighter editing videos and designing 3D models, feeling super productive in ...
Well-being The higher an organization scores across these indices, the better the employee experience being delivered. Then there are what we call EX Drivers, critical topics that will influence the KPIs. These are often referred to as predictors or independent variables that influence outcome measur...
The first step to overcoming procrastination is to recognize that you're doing it. Then, identify the reasons behind your behavior and use appropriate strategies to manage and overcome it. How to Stop Procrastinating Infographic For tips on how to nip your procrastination habit in the bud, see...
You want to keep your personal and business banking separate. This may not seem critical initially, but down the road, it will save you a lot of time when you have more business transactions to manage. This is whereopening a business bank accountbecomes important. Banks offer a wide range ...
This article discusses how self-control is defined, why it is important, and some of the health benefits of having self-control. It also covers how to improve yourself and your ability to manage your behavior and resist temptation. Types...
To address this experience gap, a good manager must be more intentional about providing their teams with clear pathways for professional growth and development – including themselves (by asking for management training). 10. Look after your own wellbeing ...