9. Talk to family and friends When you’re feeling stressed it almost always helps to confide your worries and feelings to someone close to you. Don’t shy away to share your feelings with your loved ones, as it gives them the opportunity to offer their support and give you a helping ...
Are you facing work stress? Learn about burnout and how to manage stress at work. Discover stress management tools that can support your mental health.
Upon arrival, international students face 'culture shock' and a string of new responsibilities including navigating language barriers, finding accommodation, finding housemates, paying rent, learning to manage a household and studying, to only mention a few. Students also reported initial worries about ...
It’s no secret that money worries can bring on a lot of stress! One healthy way tomanage your stressregarding finance is to talk it out with someone you trust. When I need to vent, I always go straight to my best friend. She can easily offer me great financial advice. Whether you ...
vu rather than an emergency, to reassure your body that you know exactly what's going to happen. you're not running into trouble; you're racing to victory. instead of suppressing your worries about the test, articulate your discomfort. but find sources of humor or meaning or comfort, as ...
Learn steps to manage worries and have more intimate moments. Home Remedies to Ease Severe Atopic DermatitisThe intense itching of atopic dermatitis makes it hard to focus. Here are a few home remedies to help with this condition. Eczema and Stress: 7 Ways to Get ReliefHere are seven tips ...
Upgrading your cup simply means investing time in building mindset skills. Skills to help you manage stress, deal better with adversity, and become a problem solver. As a result, you’ll be able to take more on without going cuckoo.
Talking to someone you trust about your worries and concerns can be very helpful in this situation. Talking, in general, has been shown to be one off the most effective treatments for a wide variety of mental health problems and it’s no different here. Getting things off your chest and...
a mountain of bills or a traffic jam, your body just reacts as strongly as when you did face a “life-or-death” situation. If you feel more worries and responsibilities, your instant stress response can be “on” all the time. The more the stress system of the body is activated, th...
Learn to manage your anxiety through breathing techniques Staying aware of your breathing can be helpful as you work to manage symptoms related to anxiety disorders. Recent information has suggested that concentrating on takingregular, slow breathscan shift your focus away from perceived negative physi...