How to Manage Test AnxietyWhether you’re a sophomore preparing to take your first standardized test or a junior retaking the SAT or ACT to achieve your goal score, performing well is on the minds of many students. One thing remains consistent for students of all ages, however — test ...
Knowing that this stress is inevitable, you can prepare like a pro athlete or any other top performer. First, anticipate the experience of a successful test through visualization. Write down what you will go through, from waking up to acing the test. To make this visualization more vivid than...
Exam performance can be hampered by exam anxiety and worse, panic attacks. Here are a few tried-and-tested strategies to manage that properly.
根据上句“Taking your mind off things will help give your brain time to deal with all the information you are learning. (转移注意力将会给你的大脑一些时间去处理你正在学习的信息)”可知,要学会适当的放松,有助于调节大脑。因此E.So switch off your phone or get a drink from the kitchen. (因此...
the bar exam. As the bar comes closer, students who burn themselves out early on have to start taking days off because they can’t retain anything. This can leave you feeling guilty, but your brain may be so fried that you don’t have any other option. Don’t let this happen to ...
to manage test anxiety. Additional physical strategies we would recommend include tips you may already be familiar with, such as reducing caffeine intake and eating nutritious foods. We would also recommend taking short breaks while studying in order to give your mind a chance to rest and focus....
Not doing well on a past test can make you anxious during the next test you will need to take. It’s best that you stay focused on the test that you’re taking rather than thinking about how you did not do well on past tests. ...
Test 4How to Deal with Exam Stress The exam season can bring on levels of stress and burnout that can do harm to your studies. Here are some handy tips on how to manage your anxiety.Take regular breaks in fun things Even the most intense exam timetables will allow a little time for a...
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有多余选项。How to Deal With Test Stress Well, because we
Stress: How to manage it and how to prevent it 如何调节和预防压力 31877CHMECWPMI 11/12 ©WebMD, LLC. All rights reserved 1 什么是压力? 压力是指当你面临的生活和工作超出日常应对范围时所产生的一种感 受。当你感觉到有压力时,身体就会产生类似面临危险时的反应,如身 体分泌激素、心跳加速和呼吸...