Large, complicated tasks are the ones that we tend to procrastinate on most. They can feel overwhelming, especially if we're not clear on how to begin. Those with ADHD may find it difficult to mentally break down a task, so it can be helpful to work the steps out on paper. Wor...
This post explores strategies to enhance productivity and job satisfaction for adults with ADHD in the workplace, including organizing daily tasks, body doubling, reframing task execution, mixing up routines, limiting distractions, prioritizing tasks, practicing mindfulness, planning ahead, using digital ...
Attention deficit hyperactivity disorder(ADHD) is a developmental disorder that can impact how the brain processes memory. People with ADHD might notice they forget daily tasks like appointments, schedules, and bringing lunch, for example. ADHD can also impact both working memory and long-term memory...
And while ADHD is often framed in terms of deficits or challenges, it is important to remember that this form ofneurodivergencealso comes withcertain benefits and strengths. For example, while you might sometime struggle to stay focused on boring tasks, your high energy levels mean you often ...
Attention deficit hyperactivity disorder (ADHD) impacts the ability to maintain attention to tasks. Often, it also involves impulsive behavior—saying or doing things without stopping to think first—as well as hyperactivity.
People with ADHD experience increased challenges with executive functions - which are goal-oriented actions. This can impact a person’s ability to organize, manage time, plan, and complete tasks. This can result in struggles to start and complete an assignment, follow multiple-step instructions, ...
How to Manage Multiple Bank Accounts: Next Steps Learn:How to Manage Your Money with ADHD Understand:Start Small — Money Management for Adults with ADHD Read:You’re Four Steps Away from Financial Security ADHD Family Coach Leslie Josel, ofOrder Out of Chaos, will answer questions fromADDitude...
Hyperfocus on tasks When it comes to ADHD, people mostly associate characteristics that impair functioning. However, there are adaptive traits of ADHD that are strengths. Some people experiencehyperfocus with ADHD. Hyperfocus doesn't happen on just any tasks. It typically happens when the person is...
Barkley suggests helping children with ADHD break down assignments and goals into smaller tasks that are easy to complete within a short period of time, as children with ADHD often have poor long-term planning skills. “That way, you don't tax the sense of time quite so much,” he says....
Defer:One task or perhaps some complex tasks need to be paused and assigned to someone else. Whether there is another priority task that needs to be solved with urgency or resources need to be reallocated, deferring would mean setting your initial responsibilities aside. ...