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How to deal with stress and anxiety? As a high school student, you have to be faced with one test after another. Are you feeling anxious about your test next week? Here are some tips that will help you in dealing with stress and anxiety, ·Study regularly One of the most important way...
Stress is notorious for causing all sorts of problems, but one of the most detrimental issues is how it can eat away at your mental health. Being a bad frame of mind can lead to youbeing overwhelmed easily, make you more anxiety-ridden, and even cause depression. If you're stressed abou...
plenty of students take the “I’ll get to school then figure it out” approach, but what we’re talking about is alleviating anxiety and stress. So having a plan now will help you avoid getting in too deep financially and then regretting it down the road...
Related:Video: What to Expect When Entering College De-stress There's nothing productive about stress. It causes health problems, sleepless nights, and anxiety. Some people say they are energized by stress, but your life cannot be one perpetual “crunch time.” Instead, stay positive to kee...
How To Master Stress and Anxiety Part 1Joseph Giove
If you experience anxiety more frequently, or have been diagnosed with ananxiety disorder, quick coping methods can still help when you’re in a bind but they shouldn’t be the only thing you use. It’s important to find treatment that works for you to manage your day-to-day life. It...
Parents accused in college admission scams could face "serious time" in prison Damour, the author of "Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls," said it's important to remind your kids that a name-brand college doesn't necessarily mean a better life. In additi...
Learning to manage emotions is a sign that students are moving towards maturity. When we are in the campus, We may have verbal conflicts with those around us, the first thing to do is to manage their emotions, do not because of temporary...
Negative ThinkingBoth stress and anxiety create negative thinking, and negative thinking is very closely related to coping with both of those issues. For example, if you're stressed, you'll believe that you're bound to experience troubles in the future, leading to anxiety over the future, and...