How to manage employee sleep deprivation and fatigueClintonHornClinton Horn
Balanced Diet:Eating abalanced dietis another way to manage fatigue caused by COPD. A balanced diet provides the body the energy it requires for normal functioning. According to the American Lung Association, an individual with COPD should eat a diet rich in fresh fruits and vegetables. Wholegra...
Traveler’s fatigue refers to tiredness, exhaustion, and other symptoms that can occur when people travel. Other symptoms may include headaches, daytime sleepiness, trouble concentrating, anxiety, and difficulty falling asleep. Travel fatigue can occur on short and long trips using any mode of trans...
Many developers are overwhelmed by the rapidly expanding ecosystem of modern JavaScript. Learn how to manage and mitigate JS fatigue.
Learn more about how to manage your sugar intake here. 6. Stay motivated Do you often find yourself forgetting to drink water even though you’re aware of the benefits? Apps can offer you assistance, helping remind you to drink and record your daily intake. The Asia Miles by Cathay app’...
Different symptoms are definitely going to give you reminders that you have MS. And then depending on what you're doing in your day, you have to strategize. Because of my fatigue, I don't really function that well early in the morning. Anybody that knows me, like my friends, they know...
5. Manage Caffeine Strategically With a coffee shop seemingly on every corner, it’s not much of an exaggeration to say that today’s world runs on caffeine. While some caffeine can improve your mood and make you more productive, too much can make you an anxious, jittery mess. ...
These require a larger screen, lighter weight, and fatigue-free grip for long-term use. Different use cases have different requirements for tablets. HUAWEI MatePad Pro 13.2-inch not only offers functionality in all of these scenarios but also takes each feature to the extreme. ...
Related:12 Tips to Manage Workplace Stress Workplace signs of a toxic environment These are some solid indicators that you're working in a toxic office environment: Employee Sickness:Toxic work environments lead to employee burnout, fatigue, and illness due to high levels of stress that wreak ha...
The next time you’re tempted to try multitasking, focus instead on checking one item off before moving to another. This may help you improve your focus and concentration skills so you can work smarter and avoid mental fatigue. 3. You don’t like what you’re working on Even if you love...